How many calories are in Pumpkin kheer?

Pumpkin kheer has 86.4 calories per 100g.

How much protein does Pumpkin kheer have?

Pumpkin kheer contains 2.8g of protein per 100g, along with 10.4g of carbohydrates and 3.9g of fat.

Kaddu ki kheer

Nutrition values shown are per 100g.

per 100g

Calories86.4 kcal

Protein2.8 g

Carbohydrates10.4 g

Fat3.9 g

Fiber0.6 g

Sugar10.1 g

Sodium21 mg

95.6 mg

Calcium

0.2 mg

Iron

8.1 mg

Vitamin C

27 µg

Folate

Apple kheer

81.3 kcal · 2.1g protein

Apple mousse

106.9 kcal · 4.2g protein

Baked custard

106.5 kcal · 5.4g protein

Banana milkshake with ice cream

76.5 kcal · 2g protein

Bottle gourd kheer

84.1 kcal · 2.7g protein

Cabbage kheer

83.5 kcal · 2.9g protein