What2Eat

Raw papaya with coconut

Papaya thoran

Nutrition values shown are per 100g.

Nutrition Facts

per 100g

Calories132.8 kcal
Protein1.5 g
Carbohydrates5.6 g
Fat11.4 g
Fiber4.3 g
Sugar3.8 g
Sodium270.6 mg

Micronutrients

33.7 mg
Calcium
0.8 mg
Iron
25.4 mg
Vitamin C
43.7 µg
Folate