How many calories are in Sprouts upma?

Sprouts upma has 316.3 calories per 100g.

How much protein does Sprouts upma have?

Sprouts upma contains 9.5g of protein per 100g, along with 45g of carbohydrates and 10.4g of fat.

Nutrition values shown are per 100g.

per 100g

Calories316.3 kcal

Protein9.5 g

Carbohydrates45 g

Fat10.4 g

Fiber7.2 g

Sugar1.7 g

Sodium147.8 mg

36.8 mg

Calcium

2.8 mg

Iron

0.5 mg

Vitamin C

26.6 µg

Folate

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