How many calories are in Tofu?

Tofu has 90 calories per 4oz firm.

How much protein does Tofu have?

Tofu contains 10g of protein per 4oz firm, along with 3g of carbohydrates and 5g of fat.

Nutrition values shown are per 4oz firm.

per 4oz firm

Calories90 kcal

Protein10 g

Carbohydrates3 g

Fat5 g

Fiber2 g

Sugar1 g

Sodium10 mg

Cholesterol0 mg

Want to cook Tofu at home?

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