What2Eat
8 Ingredient Sugar Free Granola Parfait Recipe
ContinentalSnackSugar Free

8 Ingredient Sugar Free Granola Parfait Recipe

A sugar free Continental recipe with instant oats (oatmeal), walnuts - chopped, badam (almond) - chopped. Ready in 45 min, serves 4.

Curated byLucas Dubois🇫🇷

Calories
700kcal
Estimated Cost
300-450
Carbs72g
Protein30g
Fats33g
Servings Scaler
4

Instructions

14 steps
  1. 1

    To begin making the 8 Ingredient Sugar Free Granola Parfait recipe, mix up the olive oil and honey in a mixing bowl

    -/2 honey(1 cup)extra virgin olive oil(1/2 cup)
  2. 2

    Stir them up

  3. 3

    Preheat Oven at 170 Celsius for 10 minutes

  4. 4

    Take a bowl, add rolled oats, chopped walnuts and almonds giving it a nice mix

    instant oats (oatmeal)(3 cups)walnuts - chopped(1/4 cup)badam (almond) - chopped(1/4 cup)dates - chopped and deseeded(7)
  5. 5

    Add cinnamon and salt and stir to combine

    cinnamon powder (dalchini)(1/2 teaspoon)pinch salt(1)
  6. 6

    Pour in olive oil and honey to the rolled oats mixture

    instant oats (oatmeal)(3 cups)-/2 honey(1 cup)extra virgin olive oil(1/2 cup)
  7. 7

    Give it thorough stir to combine

  8. 8

    Brush up olive oil to the baking tray and spread up the Granola evenly to avoid any crumbles

    extra virgin olive oil(1/2 cup)
  9. 9

    Stir in Granola every 10 minutes and bake them for 25 to 30 minutes

  10. 10

    After 20 minutes mix chopped Apricots and Dates into the granola

    walnuts - chopped(1/4 cup)badam (almond) - chopped(1/4 cup)apricots(10)dates - chopped and deseeded(7)kiwi - sliced into roundels(1)
  11. 11

    Lookout for Golden brown colour and let it cool

  12. 12

    For making parfait, take the short glasses and layer them with granola in both the glasses

  13. 13

    Stockup the greek yoghurt leaving place for Granola and pile up the fresh fruits on it

  14. 14

    Serve 8 Ingredient Sugar Free Granola Parfait on its own for a healthy and filling breakfast or have it along with a glass of Plum Ginger Juice Recipe and Muskmelon (Kharbuj) Juice Recipe

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