What2Eat
Assamese Amitar Khar Recipe
AssameseSide DishVegetarian

Assamese Amitar Khar Recipe

A vegetarian Assamese recipe with raw papaya - de skinned & chopped into small cubes, mustard oil, green chillies - slit into halves. Ready in 30 min, serves 5.

Curated byKavya Sharma🇮🇳

Calories
655kcal
Estimated Cost
325-475
Carbs85g
Protein39g
Fats17g
Servings Scaler
5

Instructions

10 steps
  1. 1

    To prepare Assamese Amitar Khar Recipe, get ready with all the ingredients

  2. 2

    Pound the panch phoran in a mortar and pestle such that it becomes easy to diffuse the flavours in to the recipe

    panch phoran masala(1/2 teaspoon)
  3. 3

    Heat a kadai with cooking oil

  4. 4

    Once the oil is hot, add panch phoran pounded spices, bay leaf, and dry red chilli

    bay leaf (tej patta)(1)panch phoran masala(1/2 teaspoon)
  5. 5

    Let the seeds splutter

    fennel seeds (saunf)(1/4 teaspoon)cumin seeds (jeera)(1/4 teaspoon)mustard seeds(1/4 teaspoon)methi seeds (fenugreek seeds)(1/4 teaspoon)
  6. 6

    Once it splutters, add raw papaya, green chillies

    raw papaya - de skinned & chopped into small cubes(1)green chillies - slit into halves(3)dry red chillies(2)
  7. 7

    Mix them well and cook with the lid covered until the papaya pieces are softened and cooked well

    raw papaya - de skinned & chopped into small cubes(1)
  8. 8

    Stir often to avoid being burnt at the bottom

  9. 9

    (You can add a tablespoon of water to prevent this)Cook until the water evaporates completely from the papaya

    raw papaya - de skinned & chopped into small cubes(1)
  10. 10

    Serve Assamese Amitar Khar Recipe with steamed rice and Thekera Tenga Recipe

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