What2Eat
Assamese Fish Fried Rice Recipe
AssameseDinnerHigh Protein

Assamese Fish Fried Rice Recipe

A high protein Assamese recipe with basmati rice - cooked, fish - cut into half, onion - chopped. Ready in 25 min, serves 2.

Curated byKavya Sharma🇮🇳

Calories
690kcal
Estimated Cost
350-500
Carbs71g
Protein29g
Fats32g
Servings Scaler
2

Instructions

13 steps
  1. 1

    To begin making the Assamese Fish Fried Rice Recipe, wash and cut fishes into 1 inch pieces

    basmati rice - cooked(2 cup)fish - cut into half(1 cup)inch ginger - chopped(1)carrot (gajjar) - cut into small(1 pieces)
  2. 2

    In a bowl mix coriander powder, turmeric powder, cumin powder and ginger together

    coriander powder (dhania)(1 tablespoon)turmeric powder (haldi)(1 teaspoon)cumin powder (jeera)(1 teaspoon)inch ginger - chopped(1)
  3. 3

    Heat around 1-2 tablespoon oil in a pan, add the masala mix and fry till raw smell goes off

  4. 4

    Do not burn the masala

  5. 5

    Place the fish pieces in the pan and stir careful without breaking them

    fish - cut into half(1 cup)
  6. 6

    Place the lid and let the fish cook in its own steam for 5 minutes on low flame

    fish - cut into half(1 cup)
  7. 7

    Remove the fish carefully and place them in a plate or bowl

    fish - cut into half(1 cup)
  8. 8

    Now in the remaining oil, add bay leaf, chopped onions and sauté till onions are translucent

    onion - chopped(1)inch ginger - chopped(1)bay leaf (tej patta)(1)
  9. 9

    Add desiccated coconut and fry till raw smell goes off

    tablespoons dry coconut (kopra)(2)
  10. 10

    Now add lemon juice, peas and carrots and fry for another couple of minutes

    green peas (matar)(1/2 cup)carrot (gajjar) - cut into small(1 pieces)lemon juice(1 teaspoon)
  11. 11

    Add cooked rice and mix well such that the flavours incorporate and infuse completely

    basmati rice - cooked(2 cup)
  12. 12

    Now add fried fish chunks into the rice, give a quick stir

    basmati rice - cooked(2 cup)fish - cut into half(1 cup)carrot (gajjar) - cut into small(1 pieces)
  13. 13

    Garnish with fresh spring onion greens or coriander and serve hot! Serve Assamese Fish Fried Rice on its own or pair it with a Tomato Onion Cucumber Raita for your everyday meal

    basmati rice - cooked(2 cup)fish - cut into half(1 cup)onion - chopped(1)coriander powder (dhania)(1 tablespoon)green peas (matar)(1/2 cup)

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