Veg
Baked Milk Fish
🌱
Uncategorized

Baked Milk Fish

A Uncategorized recipe with cod fillets, 1 milk, onion chopped. Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

40 minTotal Time10m prep · 30m cook
4Servings
175-325Est. Cost
MediumDifficulty
Directions8 steps
  1. 1

    Prepare an 8 x 8 baking dish with cooking spray.

  2. 2

    Rinse cod fillets and pat dry.

    cod fillets(1 1/2 lb)
  3. 3

    Place fish in a single layer in the baking dish.

  4. 4

    Mix together the milk, onion, lemon pepper and parsley (add salt, if using).

    1 milk(1 1/2 c)onion chopped(1)lemon pepper(1 tsp)dried parsley(1 tsp)salt to taste optionallemon juice(1 tbsp)
  5. 5

    Pour over the cod fillets.

    cod fillets(1 1/2 lb)
  6. 6

    Drizzle lemon juice over top.

    lemon pepper(1 tsp)lemon juice(1 tbsp)
  7. 7

    Bake in preheated 350° oven for 15 minutes or until fish is firm and can be flaked with a fork.

  8. 8

    May replace the cod with your favorite whitefish.

Nutrition Facts

Per serving

243 kcal
Protein36g
Carbs4g
Fat8.5g
Fiber0.5g

Rate this recipe

You might also like