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Spinach Dip
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Spinach Dip

A Uncategorized recipe with 12 oz carton 1 low-fat cottage cheese, 10 oz pkg frozen chopped spinach thawed and drained, low-fat sour cream. Ready in 25 min, serves 3.

Curated byKavya Sharma🇮🇳

25 minTotal Time10m prep · 15m cook
3Servings
150-300Est. Cost
MediumDifficulty
Directions9 steps
  1. 1

    Process in food processor the cottage cheese.

    12 oz carton 1 low-fat cottage cheese(1)
  2. 2

    Place in bowl.

  3. 3

    Press spinach between paper towels until barely moist.

    10 oz pkg frozen chopped spinach thawed and drained(1)
  4. 4

    Add spinach and remaining ingredients to cheese.

    12 oz carton 1 low-fat cottage cheese(1)10 oz pkg frozen chopped spinach thawed and drained(1)
  5. 5

    Stir; cover and refrigerate 3 hours.

  6. 6

    Serve with crackers or raw vegetables.

    dry vegetable soup mix(1/4 c)
  7. 7

    Yields 3 cups.

  8. 8

    Per Serving (1 Tablespoon): 14 Calories and .4 g.

  9. 9

    Fat.

Nutrition Facts

Per serving

850 kcal
Protein37.5g
Carbs28.4g
Fat65.5g
Fiber8.4g

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