ContinentalBreakfastDiabetic Friendly

Banana And Cranberry Bran Muffins Recipe

Name: Banana And Cranberry Bran Muffins Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 3 servings
Cuisine: Continental
Ingredients: 3/4 cup instant oats (oatmeal) - or oats bran; 1/3 cup milk; 2 ripe bananas - mashed; 1 teaspoon vanilla extract; 1/2 cup whole wheat flour - or all purpose flour; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon cinnamon powder (dalchini) - (optional); 1/4 cup cranberries - (dried) chopped; 1/4 teaspoon salt; 1 tablespoon butter (unsalted) - melted; 1 tablespoon honey; 1 tablespoon maple syrup

A diabetic friendly Continental recipe with instant oats (oatmeal) - or oats bran, milk, ripe bananas - mashed. Ready in 55 min, serves 3.

Curated byLucas Dubois🇫🇷

Calories

735kcal

Estimated Cost

₹325-475

Carbs92g

Protein37g

Fats25g

Servings Scaler

Instructions

15 steps

1
To begin making the Banana and Cranberry Bran Muffins Recipe, preheat oven to 175 degree Celsius
instant oats (oatmeal) - or oats bran(3/4 cup)
2
In a bowl, mix together oat bran, milk, bananas and vanilla extract and let the mixture sit for 10-15 minutes
instant oats (oatmeal) - or oats bran(3/4 cup)milk(1/3 cup)ripe bananas - mashed(2)vanilla extract(1 teaspoon)
3
This will help soak the oat bran so that the muffins are not dry
instant oats (oatmeal) - or oats bran(3/4 cup)
4
In another large mixing bowl, combine flour, baking powder, baking soda, cinnamon powder (if using), cranberries and salt
whole wheat flour - or all purpose flour(1/2 cup)baking powder(1 teaspoon)baking soda(1/2 teaspoon)cinnamon powder (dalchini) - (optional)(1/2 teaspoon)cranberries - (dried) chopped(1/4 cup)salt(1/4 teaspoon)
5
Set aside
6
In a different mixing bowl, whisk together butter, honey and maple syrup
butter (unsalted) - melted(1 tablespoon)honey(1 tablespoon)maple syrup(1 tablespoon)
7
Once the bran mixture has soaked for 10 minutes, add it to the butter mixture
instant oats (oatmeal) - or oats bran(3/4 cup)butter (unsalted) - melted(1 tablespoon)
8
Stir to combine well
9
Finally add the flour mixture and mix just until combined
whole wheat flour - or all purpose flour(1/2 cup)
10
Spoon the muffin mixture into lined muffin tins
11
These muffins don't rise too much so you can fill till the top
12
If using mini tins, bake for 12-15 minutes
13
If using regular sized muffin tins, bake for 18-20 minutes
14
Once baked, let the muffins cool for a few minutes before turning them out on a wire mesh
15
Serve these Banana and Cranberry Bran Muffins as a tea time snack or Breakfast along with a cup of Ginger Cardamom Chai or coffee or even pack them into the school kids lunch boxes
instant oats (oatmeal) - or oats bran(3/4 cup)

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Recipe Source: archanaskitchen.com

ContinentalBreakfastDiabetic Friendly

Banana And Cranberry Bran Muffins Recipe

A diabetic friendly Continental recipe with instant oats (oatmeal) - or oats bran, milk, ripe bananas - mashed. Ready in 55 min, serves 3.

Curated byLucas Dubois🇫🇷

Cook Time55 min

Calories

735kcal

Est. Cost₹325-₹475

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

92g(50%)

Protein

37g(20%)

Fats

25g(30%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

15 steps

1
To begin making the Banana and Cranberry Bran Muffins Recipe, preheat oven to 175 degree Celsius
instant oats (oatmeal) - or oats bran(3/4 cup)
2
In a bowl, mix together oat bran, milk, bananas and vanilla extract and let the mixture sit for 10-15 minutes
instant oats (oatmeal) - or oats bran(3/4 cup)milk(1/3 cup)ripe bananas - mashed(2)vanilla extract(1 teaspoon)
3
This will help soak the oat bran so that the muffins are not dry
instant oats (oatmeal) - or oats bran(3/4 cup)
4
In another large mixing bowl, combine flour, baking powder, baking soda, cinnamon powder (if using), cranberries and salt
whole wheat flour - or all purpose flour(1/2 cup)baking powder(1 teaspoon)baking soda(1/2 teaspoon)cinnamon powder (dalchini) - (optional)(1/2 teaspoon)cranberries - (dried) chopped(1/4 cup)salt(1/4 teaspoon)
5
Set aside
6
In a different mixing bowl, whisk together butter, honey and maple syrup
butter (unsalted) - melted(1 tablespoon)honey(1 tablespoon)maple syrup(1 tablespoon)
7
Once the bran mixture has soaked for 10 minutes, add it to the butter mixture
instant oats (oatmeal) - or oats bran(3/4 cup)butter (unsalted) - melted(1 tablespoon)
8
Stir to combine well
9
Finally add the flour mixture and mix just until combined
whole wheat flour - or all purpose flour(1/2 cup)
10
Spoon the muffin mixture into lined muffin tins
11
These muffins don't rise too much so you can fill till the top
12
If using mini tins, bake for 12-15 minutes
13
If using regular sized muffin tins, bake for 18-20 minutes
14
Once baked, let the muffins cool for a few minutes before turning them out on a wire mesh
15
Serve these Banana and Cranberry Bran Muffins as a tea time snack or Breakfast along with a cup of Ginger Cardamom Chai or coffee or even pack them into the school kids lunch boxes
instant oats (oatmeal) - or oats bran(3/4 cup)