Barley Rava Idli Recipe
A diabetic friendly South Indian Recipes recipe with sooji (semolina/ rava), barley (seeds), curd (dahi / yogurt) - whisked. Ready in 6h 40m, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
15 steps- 1
To begin making Barley Rava Idli recipe, washa n soak barley in water, overnight
barley (seeds)(1/2 cup)water - or more if needed(1/4 cup) - 2
Next day, drain the water completely and grind barley to a smooth paste adding a little water
barley (seeds)(1/2 cup)water - or more if needed(1/4 cup) - 3
Once it is done, transfer it to a bowl and set aside
- 4
Heat oil in a tadka pan on medium flame and add mustard seeds, urad dal and chana dal
mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon)chana dal (bengal gram dal)(1 teaspoon) - 5
Allow them to turn into a nice golden brown in colour, this will take 2-3 minutes Next, add the chopped chili and sauté it for 30 seconds
green chilli - finely chopped(1) - 6
At this stage, add the semolina in the same pan and roast it for 3-4 minutes
- 7
Turn off the flame and allow it cool
- 8
In a mixing bowl, combine the semolina mixture, barley paste and curd and give it a good mix
barley (seeds)(1/2 cup)curd (dahi / yogurt) - whisked(1/2 cup) - 9
Add 1/4 cup of water, salt and enos fruit salt, mixing it well and adjust the consistency of the Barley Rava Idli batter, to a thick dropping consistency
barley (seeds)(1/2 cup)enos fruit salt(1 teaspoon)water - or more if needed(1/4 cup)salt - to taste - 10
To steam the idlis, fill idli steamer with required level of water and preheat it
water - or more if needed(1/4 cup) - 11
Grease idli plates with a little oil, and drop ladle full of Barley Rava Idli batter into each of the cavities
barley (seeds)(1/2 cup) - 12
Place the idli plates in the steamer, cover and steam for 10 minutes
- 13
After 10 minutes, insert a toothpick, if it comes out clean, remove the idli plate and demould the idlis
- 14
If not continue to steam for a few more minutes
water - or more if needed(1/4 cup) - 15
Serve this Barley Rava Idli Recipe along with Horsegram Sesame Chutney Recipe and Murungakkai Vendhaya Keerai Sambar Recipe for a completely healthy breakfast, which can also be served to diabetics
barley (seeds)(1/2 cup)chana dal (bengal gram dal)(1 teaspoon)
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Barley Rava Idli Recipe
A diabetic friendly South Indian Recipes recipe with sooji (semolina/ rava), barley (seeds), curd (dahi / yogurt) - whisked. Ready in 6h 40m, serves 4.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
15 steps- 1
To begin making Barley Rava Idli recipe, washa n soak barley in water, overnight
barley (seeds)(1/2 cup)water - or more if needed(1/4 cup) - 2
Next day, drain the water completely and grind barley to a smooth paste adding a little water
barley (seeds)(1/2 cup)water - or more if needed(1/4 cup) - 3
Once it is done, transfer it to a bowl and set aside
- 4
Heat oil in a tadka pan on medium flame and add mustard seeds, urad dal and chana dal
mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon)chana dal (bengal gram dal)(1 teaspoon) - 5
Allow them to turn into a nice golden brown in colour, this will take 2-3 minutes Next, add the chopped chili and sauté it for 30 seconds
green chilli - finely chopped(1) - 6
At this stage, add the semolina in the same pan and roast it for 3-4 minutes
- 7
Turn off the flame and allow it cool
- 8
In a mixing bowl, combine the semolina mixture, barley paste and curd and give it a good mix
barley (seeds)(1/2 cup)curd (dahi / yogurt) - whisked(1/2 cup) - 9
Add 1/4 cup of water, salt and enos fruit salt, mixing it well and adjust the consistency of the Barley Rava Idli batter, to a thick dropping consistency
barley (seeds)(1/2 cup)enos fruit salt(1 teaspoon)water - or more if needed(1/4 cup)salt - to taste - 10
To steam the idlis, fill idli steamer with required level of water and preheat it
water - or more if needed(1/4 cup) - 11
Grease idli plates with a little oil, and drop ladle full of Barley Rava Idli batter into each of the cavities
barley (seeds)(1/2 cup) - 12
Place the idli plates in the steamer, cover and steam for 10 minutes
- 13
After 10 minutes, insert a toothpick, if it comes out clean, remove the idli plate and demould the idlis
- 14
If not continue to steam for a few more minutes
water - or more if needed(1/4 cup) - 15
Serve this Barley Rava Idli Recipe along with Horsegram Sesame Chutney Recipe and Murungakkai Vendhaya Keerai Sambar Recipe for a completely healthy breakfast, which can also be served to diabetics
barley (seeds)(1/2 cup)chana dal (bengal gram dal)(1 teaspoon)
Rate this recipe
