Veg
Bengali Style Raw Mango Dal
🌱 Vegetarian
Bengali RecipesLunchVegetarian

Bengali Style Raw Mango Dal

A vegetarian Bengali Recipes recipe with आम - कच्चा, कप मसूर दाल, छोटा चमच्च हल्दी पाउडर. Ready in 55 min, serves 4.

Curated byAnanya Chatterjee🇮🇳

55 minTotal Time10m prep · 45m cook
4Servings
225-375Est. Cost
MediumDifficulty
Directions10 steps
  1. 1

    To make the tok dal, the vegetables first peel the mango and cut it with the gutli

  2. 2

    Wash and soak the lentils in water for 1/2 hour

  3. 3

    Now put dal, mango, turmeric powder and green chillies in a pressure cooker and cook till 2 cities come

  4. 4

    Open the cooker, mash the lentils a little

  5. 5

    Now heat oil in a pan

  6. 6

    Add bay leaves, panch phoran masala and red chilli and let it cook for 20 seconds

  7. 7

    After 20 seconds, add the cooked lentils and 1/2 cup of water

  8. 8

    Add salt and cook till the lentils boil

  9. 9

    After the dal has boiled well, turn off the gas and serve hot

  10. 10

    Serve tok dal with brinjal bhaja and bengali lachhi for dinner

Nutrition Facts

Per serving

180 kcal
Protein4.5g
Carbs6.9g
Fat5g
Fiber1.4g

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