Phalguni Dal (Recipe)
A high protein Bengali Recipes recipe with lentils - wash, green peas, onion - finely chopped. Ready in 30 min, serves 2.
Curated byAnanya Chatterjee🇮🇳
Instructions
15 steps- 1
To make phalguni dal, first put dal in a pressure cooker
- 2
Add tomatoes, onions, ginger and garlic to it
onion - finely chopped(1 cup)tomato - finely chopped(1)inch ginger - grated(1/2)cloves garlic - grated(2) - 3
After this, add 1-1 / 2 cups of water
- 4
Melt, close the cooker and cook till 3 cities come
- 5
After coming to 3 cities, turn off the gas and let the pressure drain automatically
- 6
Open the cooker and mash the lentils
lentils - wash(1/4 cup) - 7
Now heat mustard oil in a pan
mustard(1 teaspoon)teaspoons mustard oil(2) - 8
Add mustard seeds, fenugreek seeds, fennel seeds, cumin seeds and kalonji
mustard(1 teaspoon)fenugreek seeds(1/2 teaspoon)cumin seeds(1/2 teaspoon)kalonji seeds(1/2 teaspoon)teaspoons mustard oil(2) - 9
Add green chilies, mix and let it cook for the next 2 minutes
green peas(1/4 cup)green chillies - cut(2) - 10
After 2 minutes add asafetida and green peas
green peas(1/4 cup)green chillies - cut(2)asafetida - a pinch - 11
Let it cook for next 2 minutes
- 12
After 2 minutes add masoor dal, garam masala and salt
salt - as per tastegaram masala powder(1 teaspoon) - 13
Mix and cook for 3 to 4 minutes
- 14
Garnish with green coriander
green peas(1/4 cup)green chillies - cut(2) - 15
Serve phalguni dal with brinjal bhaja and rice for dinner
Rate this recipe
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Phalguni Dal (Recipe)
A high protein Bengali Recipes recipe with lentils - wash, green peas, onion - finely chopped. Ready in 30 min, serves 2.
Curated byAnanya Chatterjee🇮🇳
Estimated Nutrition Highlights
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Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
15 steps- 1
To make phalguni dal, first put dal in a pressure cooker
- 2
Add tomatoes, onions, ginger and garlic to it
onion - finely chopped(1 cup)tomato - finely chopped(1)inch ginger - grated(1/2)cloves garlic - grated(2) - 3
After this, add 1-1 / 2 cups of water
- 4
Melt, close the cooker and cook till 3 cities come
- 5
After coming to 3 cities, turn off the gas and let the pressure drain automatically
- 6
Open the cooker and mash the lentils
lentils - wash(1/4 cup) - 7
Now heat mustard oil in a pan
mustard(1 teaspoon)teaspoons mustard oil(2) - 8
Add mustard seeds, fenugreek seeds, fennel seeds, cumin seeds and kalonji
mustard(1 teaspoon)fenugreek seeds(1/2 teaspoon)cumin seeds(1/2 teaspoon)kalonji seeds(1/2 teaspoon)teaspoons mustard oil(2) - 9
Add green chilies, mix and let it cook for the next 2 minutes
green peas(1/4 cup)green chillies - cut(2) - 10
After 2 minutes add asafetida and green peas
green peas(1/4 cup)green chillies - cut(2)asafetida - a pinch - 11
Let it cook for next 2 minutes
- 12
After 2 minutes add masoor dal, garam masala and salt
salt - as per tastegaram masala powder(1 teaspoon) - 13
Mix and cook for 3 to 4 minutes
- 14
Garnish with green coriander
green peas(1/4 cup)green chillies - cut(2) - 15
Serve phalguni dal with brinjal bhaja and rice for dinner
Rate this recipe
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