IndianBreakfastVegan

Besan Burji Recipe-Chickpea Flour Scramble Recipe

Name: Besan Burji Recipe-Chickpea Flour Scramble Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup gram flour (besan); 1 tablespoon flax seed powder (flax meal); 2 tablespoons curd (dahi / yogurt); 1 teaspoon cumin seeds (jeera); 1 onion - finely chopped; 1 red bell pepper (capsicum) - finely chopped; 1 cup button mushrooms - sliced; 2 green chillies - finely chopped; 1/4 teaspoon turmeric powder (haldi); 1 teaspoon red chilli powder; 1 teaspoon cumin powder (jeera); salt - to taste; 2 sprig coriander (dhania) leaves - finely chopped

A vegan Indian recipe with gram flour (besan), flax seed powder (flax meal), tablespoons curd (dahi / yogurt). Ready in 45 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories

735kcal

Estimated Cost

₹325-475

Carbs81g

Protein42g

Fats27g

Servings Scaler

Instructions

11 steps

1
To begin making the Besan Burji Recipe we will make the batter and keep it ready
2
For the batter add gram flour, flax seed powder and curd into a large mixing bowl and keep aside
gram flour (besan)(1 cup)flax seed powder (flax meal)(1 tablespoon)tablespoons curd (dahi / yogurt)(2)turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1 teaspoon)cumin powder (jeera)(1 teaspoon)
3
Heat a flat skillet, add oil and splutter the cumin seeds and fry the onions till it is translucent, once done add in the capsicum, mushrooms, green chilies and saute till the water from the mushrooms evaporate and the vegetables are cooked
flax seed powder (flax meal)(1 tablespoon)cumin seeds (jeera)(1 teaspoon)onion - finely chopped(1)button mushrooms - sliced(1 cup)green chillies - finely chopped(2)cumin powder (jeera)(1 teaspoon)
4
Once the vegetables are cooked add in all the spice powders, turmeric powder, cumin powder and red chilli powder
flax seed powder (flax meal)(1 tablespoon)cumin seeds (jeera)(1 teaspoon)turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1 teaspoon)cumin powder (jeera)(1 teaspoon)
5
Stir well to combine
6
Spread the vegetables evenly in the pan, then slowly pour in the mixed batter and cover all the vegetables
7
Cook on low heat for about 5 minutes
8
The batter gets slowly cooked at the edges
9
Now start mixing it slowly, making sure it does not become mushy
10
Keep stir frying till it becomes brown and takes in the texture of bhurji, add salt and coriander leaves at this point
salt - to tastesprig coriander (dhania) leaves - finely chopped(2)
11
Serve the Besan Burji Recipe along with a Banana Almond & Prunes Smoothie Recipe as a healthy breakfast

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Recipe Source: archanaskitchen.com

IndianBreakfastVegan

Besan Burji Recipe-Chickpea Flour Scramble Recipe

A vegan Indian recipe with gram flour (besan), flax seed powder (flax meal), tablespoons curd (dahi / yogurt). Ready in 45 min, serves 4.

Curated byAarav Mehta🇮🇳

Cook Time45 min

Calories

735kcal

Est. Cost₹325-₹475

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

81g(44%)

Protein

42g(23%)

Fats

27g(33%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

11 steps

1
To begin making the Besan Burji Recipe we will make the batter and keep it ready
2
For the batter add gram flour, flax seed powder and curd into a large mixing bowl and keep aside
gram flour (besan)(1 cup)flax seed powder (flax meal)(1 tablespoon)tablespoons curd (dahi / yogurt)(2)turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1 teaspoon)cumin powder (jeera)(1 teaspoon)
3
Heat a flat skillet, add oil and splutter the cumin seeds and fry the onions till it is translucent, once done add in the capsicum, mushrooms, green chilies and saute till the water from the mushrooms evaporate and the vegetables are cooked
flax seed powder (flax meal)(1 tablespoon)cumin seeds (jeera)(1 teaspoon)onion - finely chopped(1)button mushrooms - sliced(1 cup)green chillies - finely chopped(2)cumin powder (jeera)(1 teaspoon)
4
Once the vegetables are cooked add in all the spice powders, turmeric powder, cumin powder and red chilli powder
flax seed powder (flax meal)(1 tablespoon)cumin seeds (jeera)(1 teaspoon)turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1 teaspoon)cumin powder (jeera)(1 teaspoon)
5
Stir well to combine
6
Spread the vegetables evenly in the pan, then slowly pour in the mixed batter and cover all the vegetables
7
Cook on low heat for about 5 minutes
8
The batter gets slowly cooked at the edges
9
Now start mixing it slowly, making sure it does not become mushy
10
Keep stir frying till it becomes brown and takes in the texture of bhurji, add salt and coriander leaves at this point
salt - to tastesprig coriander (dhania) leaves - finely chopped(2)
11
Serve the Besan Burji Recipe along with a Banana Almond & Prunes Smoothie Recipe as a healthy breakfast