North Indian RecipesLunchVegetarian

Bhatt Ki Dal Recipe - Traditional Kumaoni Black Bean Dal

Name: Bhatt Ki Dal Recipe - Traditional Kumaoni Black Bean Dal
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: North Indian Recipes
Ingredients: 1 cup black beans - soaked overnight; 1 onion - finely chopped; 4 cloves garlic - finely chopped; 1 teaspoon cumin seeds (jeera); 1/4 cup whole wheat flour; 1 teaspoon turmeric powder (haldi); 2 teaspoon red chilli powder; 2 teaspoon coriander powder (dhania); 2 teaspoon garam masala powder; salt - to taste; sunflower oil; 1 tablespoon ghee

A vegetarian North Indian Recipes recipe with black beans - soaked overnight, onion - finely chopped, cloves garlic - finely chopped. Ready in 35 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

620kcal

Estimated Cost

₹300-450

Carbs79g

Protein34g

Fats19g

Servings Scaler

Instructions

16 steps

1
To begin making the Kumani Bhatt Ki Dal Recipe, soak the black beans overnight with water
black beans - soaked overnight(1 cup)
2
Heat a kadai on medium heat, add a tablespoon of ghee and once it start to melt, add in the wheat flour
whole wheat flour(1/4 cup)ghee(1 tablespoon)
3
Keep roasting the flour until it changes the color to light brown
whole wheat flour(1/4 cup)
4
Once it is light brown, take it out and keep it aside
5
Into the pressure cooker, heat oil over medium heat; add in cumin seeds and allow it to crackle
cumin seeds (jeera)(1 teaspoon)
6
Add in the chopped onion and garlic and saute till the onions turn translucent
onion - finely chopped(1)cloves garlic - finely chopped(4)
7
Once the onions have turned light brown
onion - finely chopped(1)
8
Add soaked black beans along with the water, the spice powders like turmeric, red chilli powder, garam masala powder, coriander powder, salt to taste and mix well
black beans - soaked overnight(1 cup)turmeric powder (haldi)(1 teaspoon)red chilli powder(2 teaspoon)coriander powder (dhania)(2 teaspoon)garam masala powder(2 teaspoon)salt - to taste
9
Add little more water until the beans is immersed well in water at least 2 inches below
black beans - soaked overnight(1 cup)
10
Pressure cook the Bhatt ki Dal for 5 to 8 whistles for about 30 minutes until it is completely done
11
Once done, turn off the heat and allow the pressure to release naturally
12
Once released, add in wheat flour and keep mixing until the Kumani Bhatt ki Dal is well combined
whole wheat flour(1/4 cup)
13
Add a little water if required and keep stirring until the Kumani Bhatt ki Dal thickens
14
Check for salt if the Kumani Bhatt ki Dali requires any flavour you can adjust it now
salt - to taste
15
Once done, turn off the the heat and transfer the Kumani Bhatt ki Dal to a serving bowl
16
Serve the Kumani Bhatt Ki Dal Recipe along with Phulka Recipe and Aloo Gobi Ki Sabzi to make a simple Indian Lunch or dinner for yourself and family

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Recipe Source: archanaskitchen.com

North Indian RecipesLunchVegetarian

Bhatt Ki Dal Recipe - Traditional Kumaoni Black Bean Dal

A vegetarian North Indian Recipes recipe with black beans - soaked overnight, onion - finely chopped, cloves garlic - finely chopped. Ready in 35 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time35 min

Calories

620kcal

Est. Cost₹300-₹450

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

79g(51%)

Protein

34g(22%)

Fats

19g(27%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

16 steps

1
To begin making the Kumani Bhatt Ki Dal Recipe, soak the black beans overnight with water
black beans - soaked overnight(1 cup)
2
Heat a kadai on medium heat, add a tablespoon of ghee and once it start to melt, add in the wheat flour
whole wheat flour(1/4 cup)ghee(1 tablespoon)
3
Keep roasting the flour until it changes the color to light brown
whole wheat flour(1/4 cup)
4
Once it is light brown, take it out and keep it aside
5
Into the pressure cooker, heat oil over medium heat; add in cumin seeds and allow it to crackle
cumin seeds (jeera)(1 teaspoon)
6
Add in the chopped onion and garlic and saute till the onions turn translucent
onion - finely chopped(1)cloves garlic - finely chopped(4)
7
Once the onions have turned light brown
onion - finely chopped(1)
8
Add soaked black beans along with the water, the spice powders like turmeric, red chilli powder, garam masala powder, coriander powder, salt to taste and mix well
black beans - soaked overnight(1 cup)turmeric powder (haldi)(1 teaspoon)red chilli powder(2 teaspoon)coriander powder (dhania)(2 teaspoon)garam masala powder(2 teaspoon)salt - to taste
9
Add little more water until the beans is immersed well in water at least 2 inches below
black beans - soaked overnight(1 cup)
10
Pressure cook the Bhatt ki Dal for 5 to 8 whistles for about 30 minutes until it is completely done
11
Once done, turn off the heat and allow the pressure to release naturally
12
Once released, add in wheat flour and keep mixing until the Kumani Bhatt ki Dal is well combined
whole wheat flour(1/4 cup)
13
Add a little water if required and keep stirring until the Kumani Bhatt ki Dal thickens
14
Check for salt if the Kumani Bhatt ki Dali requires any flavour you can adjust it now
salt - to taste
15
Once done, turn off the the heat and transfer the Kumani Bhatt ki Dal to a serving bowl
16
Serve the Kumani Bhatt Ki Dal Recipe along with Phulka Recipe and Aloo Gobi Ki Sabzi to make a simple Indian Lunch or dinner for yourself and family