Veg
Black Rice Porridge Recipe
🌱 Diabetic Friendly
ContinentalBreakfastDiabetic Friendly

Black Rice Porridge Recipe

A diabetic friendly Continental recipe with black rice, salt, jaggery. Ready in 1h 10m, serves 4.

Curated byLucas Dubois🇫🇷

1h 10mTotal Time10m prep · 60m cook
4Servings
175-325Est. Cost
EasyDifficulty
Directions4 steps
  1. 1

    To prepare yummy Black Rice Porridge recipe, get ready with all the ingredients and bring 2 and 1/2 cups of water along with the black rice, salt, coconut milk, and sugar in a pan

    black rice(1 cup)salt(1/4 teaspoon)coconut milk(1 cup)
  2. 2

    Lower the flame to a simmer and cook covered for 40-45 mins or until the rice grains are tender and the liquid has evaporated

    black rice(1 cup)
  3. 3

    Stir in the coconut milk and the remaining coconut sugar to loosen the porridge and cook briefly not more than 2 minutes

    coconut milk(1 cup)
  4. 4

    Serve Black Rice Porridge Recipe warm or cold with fresh mango, dried fruit and flaked nuts

    black rice(1 cup)mango (ripe) - diced(1)goji berries - or any other dried fruit(1 tablespoon)mixed nuts(1 tablespoon)

Nutrition Facts

Per serving

132 kcal
Protein2.9g
Carbs23.4g
Fat3.1g
Fiber0.7g

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