Breakfast Bar Recipe With Berries Quinoa & Oats
A vegetarian Continental recipe with quinoa, instant oats (oatmeal), oat bran. Ready in 20 min, serves 6.
Curated byLucas Dubois🇫🇷
Instructions
13 steps- 1
To prepare Breakfast Bar Recipe With Berries Quinoa & Oats, dry roast the quinoa, oats, oat bran and wheat bran on high, for 90 to 120 seconds; or stove stop
quinoa(1/2 cup)instant oats (oatmeal)(1/2 cup)oat bran(2 cups)wheat bran(2 cups) - 2
Set aside
- 3
In a large pan, add honey and peanut butter, set it on a low heat
peanut butter(4 cups)honey(1 cup) - 4
Once they melt together together, add the roasted oat bran, wheat bran, quinoa, and oats
quinoa(1/2 cup)instant oats (oatmeal)(1/2 cup)oat bran(2 cups)wheat bran(2 cups) - 5
Combine well
- 6
Add the almonds and cranberries
cranberries - or raisins(2 cups) - 7
Turn off heat and combine until they come together
- 8
Line a baking pan (I used 12 x 10 inches) with parchment paper
- 9
Press the berries, quinoa, nuts & oats mixture flat with your hands
quinoa(1/2 cup)instant oats (oatmeal)(1/2 cup) - 10
Let it freeze for about 4 hours
- 11
Cut Breakfast Bar Recipe With Berries Quinoa & Oats into squares or rectangular bars, as desired
quinoa(1/2 cup)instant oats (oatmeal)(1/2 cup) - 12
Store them in the refrigerator, for best taste
- 13
Serve with a healthy smoothie or lots of fresh fruits and haldi doodh
Rate this recipe
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Breakfast Bar Recipe With Berries Quinoa & Oats
A vegetarian Continental recipe with quinoa, instant oats (oatmeal), oat bran. Ready in 20 min, serves 6.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
13 steps- 1
To prepare Breakfast Bar Recipe With Berries Quinoa & Oats, dry roast the quinoa, oats, oat bran and wheat bran on high, for 90 to 120 seconds; or stove stop
quinoa(1/2 cup)instant oats (oatmeal)(1/2 cup)oat bran(2 cups)wheat bran(2 cups) - 2
Set aside
- 3
In a large pan, add honey and peanut butter, set it on a low heat
peanut butter(4 cups)honey(1 cup) - 4
Once they melt together together, add the roasted oat bran, wheat bran, quinoa, and oats
quinoa(1/2 cup)instant oats (oatmeal)(1/2 cup)oat bran(2 cups)wheat bran(2 cups) - 5
Combine well
- 6
Add the almonds and cranberries
cranberries - or raisins(2 cups) - 7
Turn off heat and combine until they come together
- 8
Line a baking pan (I used 12 x 10 inches) with parchment paper
- 9
Press the berries, quinoa, nuts & oats mixture flat with your hands
quinoa(1/2 cup)instant oats (oatmeal)(1/2 cup) - 10
Let it freeze for about 4 hours
- 11
Cut Breakfast Bar Recipe With Berries Quinoa & Oats into squares or rectangular bars, as desired
quinoa(1/2 cup)instant oats (oatmeal)(1/2 cup) - 12
Store them in the refrigerator, for best taste
- 13
Serve with a healthy smoothie or lots of fresh fruits and haldi doodh
Rate this recipe
