Broccoli Almond Soup Recipe - Healthy Soup Weight Loss
A high protein Continental recipe with broccoli - cut into florets, onion - sliced, cloves garlic - finely chopped. Ready in 30 min, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
16 steps- 1
To begin making the Broccoli Almond Soup Recipe, wash the broccoli florets and prepare the rest of the ingredients
broccoli - cut into florets(2 cups) - 2
Soak almonds in hot water for about 10 minutes
- 3
Peel off the skin from the almonds and set aside
- 4
Heat oil in a wok over medium heat; add the garlic, onions and saute until the onions have softened
onion - sliced(1)cloves garlic - finely chopped(4) - 5
It takes about a minute
- 6
Once the onions have softened, add the broccoli florets and saute the broccoli on for a minute
broccoli - cut into florets(2 cups)onion - sliced(1) - 7
Sprinkle salt, cover the pan and steam cook the broccoli in the pan for about 3 to 4 minutes
broccoli - cut into florets(2 cups)salt - to taste - 8
Once you notice the broccoli has steamed just enough to take a bite, turn off the heat
broccoli - cut into florets(2 cups) - 9
Allow the broccoli onion mixture to cool
broccoli - cut into florets(2 cups)onion - sliced(1) - 10
Once cooled, add the broccoli, soaked almonds and milk into a mixer grinder
broccoli - cut into florets(2 cups)milk(1 cup) - 11
Blend to make a smooth puree
- 12
Once blended, pour the broccoli almond soup into a saucepan and bring it to a brisk boil and turn off the heat
broccoli - cut into florets(2 cups) - 13
Do this step only when you are ready to serve the soup
- 14
Check the salt and adjust according to taste
salt - to taste - 15
Garnish the Broccoli Almond Soup with crushed black pepper and serve hot
broccoli - cut into florets(2 cups)whole black peppercorns - coarsely pounded(1) - 16
Serve the Broccoli Almond Soup Recipe along with Garlic Bread With Herb Butter, Zucchini Salad Recipe With Thai Hot Chili Dressing and a Spaghetti with Pesto & Parmesan Recipe for a delicious weekend dinner
broccoli - cut into florets(2 cups)cloves garlic - finely chopped(4)
Rate this recipe
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Broccoli Almond Soup Recipe - Healthy Soup Weight Loss
A high protein Continental recipe with broccoli - cut into florets, onion - sliced, cloves garlic - finely chopped. Ready in 30 min, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
16 steps- 1
To begin making the Broccoli Almond Soup Recipe, wash the broccoli florets and prepare the rest of the ingredients
broccoli - cut into florets(2 cups) - 2
Soak almonds in hot water for about 10 minutes
- 3
Peel off the skin from the almonds and set aside
- 4
Heat oil in a wok over medium heat; add the garlic, onions and saute until the onions have softened
onion - sliced(1)cloves garlic - finely chopped(4) - 5
It takes about a minute
- 6
Once the onions have softened, add the broccoli florets and saute the broccoli on for a minute
broccoli - cut into florets(2 cups)onion - sliced(1) - 7
Sprinkle salt, cover the pan and steam cook the broccoli in the pan for about 3 to 4 minutes
broccoli - cut into florets(2 cups)salt - to taste - 8
Once you notice the broccoli has steamed just enough to take a bite, turn off the heat
broccoli - cut into florets(2 cups) - 9
Allow the broccoli onion mixture to cool
broccoli - cut into florets(2 cups)onion - sliced(1) - 10
Once cooled, add the broccoli, soaked almonds and milk into a mixer grinder
broccoli - cut into florets(2 cups)milk(1 cup) - 11
Blend to make a smooth puree
- 12
Once blended, pour the broccoli almond soup into a saucepan and bring it to a brisk boil and turn off the heat
broccoli - cut into florets(2 cups) - 13
Do this step only when you are ready to serve the soup
- 14
Check the salt and adjust according to taste
salt - to taste - 15
Garnish the Broccoli Almond Soup with crushed black pepper and serve hot
broccoli - cut into florets(2 cups)whole black peppercorns - coarsely pounded(1) - 16
Serve the Broccoli Almond Soup Recipe along with Garlic Bread With Herb Butter, Zucchini Salad Recipe With Thai Hot Chili Dressing and a Spaghetti with Pesto & Parmesan Recipe for a delicious weekend dinner
broccoli - cut into florets(2 cups)cloves garlic - finely chopped(4)
Rate this recipe
