Broken Wheat And Apple Porridge Recipe
A diabetic friendly Continental recipe with broken wheat (dalia/ godumai rava), tablespoons instant oats (oatmeal), water. Ready in 55 min, serves 3.
Curated byLucas Dubois🇫🇷
Instructions
11 steps- 1
To begin making the Broken Wheat and Apple Porridge Recipe, clean and wash broken wheat and soak it in water for an hour
broken wheat (dalia/ godumai rava)(1/4 cup)water(1/2 cup)apple - cut into wedges or diced(1/2 cup) - 2
In a pressure cooker, add broken wheat, water and pressure cook until you hear 3 to 4 whistles and turn off the heat
broken wheat (dalia/ godumai rava)(1/4 cup)water(1/2 cup) - 3
Allow the pressure to release before you can open the cooker
- 4
Once the broken wheat has cooked well, transfer the cooked wheat into a sauce pan
broken wheat (dalia/ godumai rava)(1/4 cup)apple - cut into wedges or diced(1/2 cup) - 5
Add the cut apples, cinnamon powder and butter, mix well
cinnamon powder (dalchini)(1/2 teaspoon)apples - peeled and diced(1/2 cup)butter(1/2 tablespoon)apple - cut into wedges or diced(1/2 cup) - 6
Stir in the oats and milk and bring the mixture to a brisk boil
tablespoons instant oats (oatmeal)(3)-/4 milk - (more if required)(1 cup) - 7
Once it comes to a boil, turn the heat to low and simmer until the apples get cooked
apples - peeled and diced(1/2 cup)apple - cut into wedges or diced(1/2 cup) - 8
Adjust the consistency of the porridge by adding milk or water
water(1/2 cup)-/4 milk - (more if required)(1 cup) - 9
Once done, remove from the heat and serve
- 10
When you are ready to serve the Broken Wheat and Apple Porridge, add brown sugar or honey, along with the cut apples and strawberries or any fruits that are in season and top it off with muesli for the crunch
broken wheat (dalia/ godumai rava)(1/4 cup)apples - peeled and diced(1/2 cup)honey - or brown sugar to tasteapple - cut into wedges or diced(1/2 cup)strawberries - sliced(1/2 cup)muesli - as required - 11
Serve the Broken Wheat and Apple Porridge as a wholesome breakfast on its own or with a cup of Espresso Coffee
broken wheat (dalia/ godumai rava)(1/4 cup)apple - cut into wedges or diced(1/2 cup)
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Broken Wheat And Apple Porridge Recipe
A diabetic friendly Continental recipe with broken wheat (dalia/ godumai rava), tablespoons instant oats (oatmeal), water. Ready in 55 min, serves 3.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
11 steps- 1
To begin making the Broken Wheat and Apple Porridge Recipe, clean and wash broken wheat and soak it in water for an hour
broken wheat (dalia/ godumai rava)(1/4 cup)water(1/2 cup)apple - cut into wedges or diced(1/2 cup) - 2
In a pressure cooker, add broken wheat, water and pressure cook until you hear 3 to 4 whistles and turn off the heat
broken wheat (dalia/ godumai rava)(1/4 cup)water(1/2 cup) - 3
Allow the pressure to release before you can open the cooker
- 4
Once the broken wheat has cooked well, transfer the cooked wheat into a sauce pan
broken wheat (dalia/ godumai rava)(1/4 cup)apple - cut into wedges or diced(1/2 cup) - 5
Add the cut apples, cinnamon powder and butter, mix well
cinnamon powder (dalchini)(1/2 teaspoon)apples - peeled and diced(1/2 cup)butter(1/2 tablespoon)apple - cut into wedges or diced(1/2 cup) - 6
Stir in the oats and milk and bring the mixture to a brisk boil
tablespoons instant oats (oatmeal)(3)-/4 milk - (more if required)(1 cup) - 7
Once it comes to a boil, turn the heat to low and simmer until the apples get cooked
apples - peeled and diced(1/2 cup)apple - cut into wedges or diced(1/2 cup) - 8
Adjust the consistency of the porridge by adding milk or water
water(1/2 cup)-/4 milk - (more if required)(1 cup) - 9
Once done, remove from the heat and serve
- 10
When you are ready to serve the Broken Wheat and Apple Porridge, add brown sugar or honey, along with the cut apples and strawberries or any fruits that are in season and top it off with muesli for the crunch
broken wheat (dalia/ godumai rava)(1/4 cup)apples - peeled and diced(1/2 cup)honey - or brown sugar to tasteapple - cut into wedges or diced(1/2 cup)strawberries - sliced(1/2 cup)muesli - as required - 11
Serve the Broken Wheat and Apple Porridge as a wholesome breakfast on its own or with a cup of Espresso Coffee
broken wheat (dalia/ godumai rava)(1/4 cup)apple - cut into wedges or diced(1/2 cup)
Rate this recipe
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