Buy Manga Soya Sundal Recipe
A high protein South Indian Recipes recipe with soybeans (whole soya dal) - soaked overnight, mango (raw) - skin peeled & finely chopped, fresh coconut. Ready in 45 min, serves 4.
Curated byAditi Iyer🇮🇳
- 1
To prepare Thenga Manga Soya Sundal - Navratri Special Recipe, pressure cook soaked soybeans for 5 whistles until it is cooked well
soybeans (whole soya dal) - soaked overnight(1/2 cup) - 2
Strain the water completely
- 3
Take a Pan, heat a teaspoon of coconut oil in it and add hing
fresh coconut(1 tablespoon)coconut oil(1 teaspoon) - 4
Immediately add mustard seeds, allow to splutter
mustard seeds(1/3 teaspoon) - 5
Immediately add cooked and strained soybeans and raw mango
soybeans (whole soya dal) - soaked overnight(1/2 cup)mango (raw) - skin peeled & finely chopped(1) - 6
Add chili powder, salt, curry leaves, and cook for 1-2 minutes
turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/2 teaspoon)curry leaves - a fewsalt - to taste - 7
Lastly, add coconut and immediately switch off
fresh coconut(1 tablespoon)coconut oil(1 teaspoon) - 8
Serve Thenga Maanga Soya Sundal recipe during evening or with puliyogare recipe or broken wheat upma and Akhrot ka sheera recipe to make it a complete meal
soybeans (whole soya dal) - soaked overnight(1/2 cup)
Nutrition Facts
Per serving
Rate this recipe
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Buy Manga Soya Sundal Recipe
A high protein South Indian Recipes recipe with soybeans (whole soya dal) - soaked overnight, mango (raw) - skin peeled & finely chopped, fresh coconut. Ready in 45 min, serves 4.
Curated byAditi Iyer🇮🇳
Directions
8 steps- 1
To prepare Thenga Manga Soya Sundal - Navratri Special Recipe, pressure cook soaked soybeans for 5 whistles until it is cooked well
soybeans (whole soya dal) - soaked overnight(1/2 cup) - 2
Strain the water completely
- 3
Take a Pan, heat a teaspoon of coconut oil in it and add hing
fresh coconut(1 tablespoon)coconut oil(1 teaspoon) - 4
Immediately add mustard seeds, allow to splutter
mustard seeds(1/3 teaspoon) - 5
Immediately add cooked and strained soybeans and raw mango
soybeans (whole soya dal) - soaked overnight(1/2 cup)mango (raw) - skin peeled & finely chopped(1) - 6
Add chili powder, salt, curry leaves, and cook for 1-2 minutes
turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/2 teaspoon)curry leaves - a fewsalt - to taste - 7
Lastly, add coconut and immediately switch off
fresh coconut(1 tablespoon)coconut oil(1 teaspoon) - 8
Serve Thenga Maanga Soya Sundal recipe during evening or with puliyogare recipe or broken wheat upma and Akhrot ka sheera recipe to make it a complete meal
soybeans (whole soya dal) - soaked overnight(1/2 cup)
About this recipe
A high protein South Indian Recipes recipe with soybeans (whole soya dal) - soaked overnight, mango (raw) - skin peeled & finely chopped, fresh coconut. Ready in 45 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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