South Indian RecipesSide DishHigh Protein

Buy Manga Soya Sundal Recipe

Name: Buy Manga Soya Sundal Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 1/2 cup soybeans (whole soya dal) - soaked overnight; 1 mango (raw) - skin peeled & finely chopped; 1 tablespoon fresh coconut; 1/4 teaspoon turmeric powder (haldi); 1/2 teaspoon red chilli powder; curry leaves - a few; salt - to taste; 1 teaspoon coconut oil; 1 asafoetida (hing) - a generous pinch; 1/3 teaspoon mustard seeds

A high protein South Indian Recipes recipe with soybeans (whole soya dal) - soaked overnight, mango (raw) - skin peeled & finely chopped, fresh coconut. Ready in 45 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories

550kcal

Estimated Cost

₹250-400

Carbs73g

Protein36g

Fats13g

Servings Scaler

Instructions

8 steps

1
To prepare Thenga Manga Soya Sundal - Navratri Special Recipe, pressure cook soaked soybeans for 5 whistles until it is cooked well
soybeans (whole soya dal) - soaked overnight(1/2 cup)
2
Strain the water completely
3
Take a Pan, heat a teaspoon of coconut oil in it and add hing
fresh coconut(1 tablespoon)coconut oil(1 teaspoon)
4
Immediately add mustard seeds, allow to splutter
mustard seeds(1/3 teaspoon)
5
Immediately add cooked and strained soybeans and raw mango
soybeans (whole soya dal) - soaked overnight(1/2 cup)mango (raw) - skin peeled & finely chopped(1)
6
Add chili powder, salt, curry leaves, and cook for 1-2 minutes
turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/2 teaspoon)curry leaves - a fewsalt - to taste
7
Lastly, add coconut and immediately switch off
fresh coconut(1 tablespoon)coconut oil(1 teaspoon)
8
Serve Thenga Maanga Soya Sundal recipe during evening or with puliyogare recipe or broken wheat upma and Akhrot ka sheera recipe to make it a complete meal
soybeans (whole soya dal) - soaked overnight(1/2 cup)

Rate this recipe

Kollu Thogayal Recipe (Horsegram Chutney)

⏱️ 15 min

Bottle Gourd Peel Chutney Recipe

⏱️ 25 min

Chinna Vengaya Puli Kuzhambu Recipe (Spicy Tangy Baby Onion Curry)

⏱️ 50 min

Raw Papaya Mor Kootu Recipe - Ayurvedic No Onion No Garlic Recipe

⏱️ 40 min

Back to Discover

Scan to Cook

Open this recipe page on your phone instantly by scanning the QR code.

Recipe Source: archanaskitchen.com

South Indian RecipesSide DishHigh Protein

Buy Manga Soya Sundal Recipe

A high protein South Indian Recipes recipe with soybeans (whole soya dal) - soaked overnight, mango (raw) - skin peeled & finely chopped, fresh coconut. Ready in 45 min, serves 4.

Curated byAditi Iyer🇮🇳

Cook Time45 min

Calories

550kcal

Est. Cost₹250-₹400

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

73g(53%)

Protein

36g(26%)

Fats

13g(21%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

0 OF 10 COLLECTED

Directions

8 steps

1
To prepare Thenga Manga Soya Sundal - Navratri Special Recipe, pressure cook soaked soybeans for 5 whistles until it is cooked well
soybeans (whole soya dal) - soaked overnight(1/2 cup)
2
Strain the water completely
3
Take a Pan, heat a teaspoon of coconut oil in it and add hing
fresh coconut(1 tablespoon)coconut oil(1 teaspoon)
4
Immediately add mustard seeds, allow to splutter
mustard seeds(1/3 teaspoon)
5
Immediately add cooked and strained soybeans and raw mango
soybeans (whole soya dal) - soaked overnight(1/2 cup)mango (raw) - skin peeled & finely chopped(1)
6
Add chili powder, salt, curry leaves, and cook for 1-2 minutes
turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/2 teaspoon)curry leaves - a fewsalt - to taste
7
Lastly, add coconut and immediately switch off
fresh coconut(1 tablespoon)coconut oil(1 teaspoon)
8
Serve Thenga Maanga Soya Sundal recipe during evening or with puliyogare recipe or broken wheat upma and Akhrot ka sheera recipe to make it a complete meal
soybeans (whole soya dal) - soaked overnight(1/2 cup)