Cabbage and Methi Paratha Recipe
A vegetarian Indian recipe with whole wheat flour, instant oats (oatmeal) - (oat bran), cabbage (patta gobi/ muttaikose) - finely chopped. Ready in 45 min, serves 4.
Curated byAarav Mehta🇮🇳
- 1
To prepare Cabbage and Methi Paratha, first finely chop the cabbage, methi and onion
cabbage (patta gobi/ muttaikose) - finely chopped(1 cup)methi leaves (fenugreek leaves) - finely chopped(150 grams)onion - finely chopped(1) - 2
Heat oil in a stir-fry pan over medium heat and saute the onions till they turn soft
onion - finely chopped(1) - 3
Add the cabbage and cook covered till soft
cabbage (patta gobi/ muttaikose) - finely chopped(1 cup) - 4
Turn off the heat and let the vegetables cool down
- 5
To bind the dough for the paratha, combine together whole wheat flour, oat bran, cabbage, methi leaves, curd and spices and bind the dough using a little water if needed
whole wheat flour(1 cup)cabbage (patta gobi/ muttaikose) - finely chopped(1 cup)methi leaves (fenugreek leaves) - finely chopped(150 grams)curd (dahi / yogurt)(1/3 cup) - 6
Knead the dough well for few minutes
- 7
Let the dough rest for about 30 minutes, this helps the dough to soften
- 8
Divide the dough in small size equal parts
- 9
Roll out each portion into a round parantha to a prefered thickness
- 10
Do make sure you keep dusting it in flour, so the the paratha does not stick to the surface while rolling
whole wheat flour(1 cup) - 11
Preheat the tawa (griddle) on medium heat
- 12
Place the rolled out dough on the heated tawa and cook on medium heat both sides till it is slightly browned
- 13
When you notice the brown spots, smear a teaspoon of ghee or oil on both sides and cook until the paratha has turned golden brown and lightly crisp on both sides
- 14
Once the paratha is done, place it on a platter and proceed to cook the remaining parathas
- 15
Serve Cabbage and Methi Paratha with Tomato Onion Cucumber Raita and Mango Pickle
cabbage (patta gobi/ muttaikose) - finely chopped(1 cup)methi leaves (fenugreek leaves) - finely chopped(150 grams)onion - finely chopped(1)
Nutrition Facts
Per serving
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Cabbage and Methi Paratha Recipe
A vegetarian Indian recipe with whole wheat flour, instant oats (oatmeal) - (oat bran), cabbage (patta gobi/ muttaikose) - finely chopped. Ready in 45 min, serves 4.
Curated byAarav Mehta🇮🇳
Directions
15 steps- 1
To prepare Cabbage and Methi Paratha, first finely chop the cabbage, methi and onion
cabbage (patta gobi/ muttaikose) - finely chopped(1 cup)methi leaves (fenugreek leaves) - finely chopped(150 grams)onion - finely chopped(1) - 2
Heat oil in a stir-fry pan over medium heat and saute the onions till they turn soft
onion - finely chopped(1) - 3
Add the cabbage and cook covered till soft
cabbage (patta gobi/ muttaikose) - finely chopped(1 cup) - 4
Turn off the heat and let the vegetables cool down
- 5
To bind the dough for the paratha, combine together whole wheat flour, oat bran, cabbage, methi leaves, curd and spices and bind the dough using a little water if needed
whole wheat flour(1 cup)cabbage (patta gobi/ muttaikose) - finely chopped(1 cup)methi leaves (fenugreek leaves) - finely chopped(150 grams)curd (dahi / yogurt)(1/3 cup) - 6
Knead the dough well for few minutes
- 7
Let the dough rest for about 30 minutes, this helps the dough to soften
- 8
Divide the dough in small size equal parts
- 9
Roll out each portion into a round parantha to a prefered thickness
- 10
Do make sure you keep dusting it in flour, so the the paratha does not stick to the surface while rolling
whole wheat flour(1 cup) - 11
Preheat the tawa (griddle) on medium heat
- 12
Place the rolled out dough on the heated tawa and cook on medium heat both sides till it is slightly browned
- 13
When you notice the brown spots, smear a teaspoon of ghee or oil on both sides and cook until the paratha has turned golden brown and lightly crisp on both sides
- 14
Once the paratha is done, place it on a platter and proceed to cook the remaining parathas
- 15
Serve Cabbage and Methi Paratha with Tomato Onion Cucumber Raita and Mango Pickle
cabbage (patta gobi/ muttaikose) - finely chopped(1 cup)methi leaves (fenugreek leaves) - finely chopped(150 grams)onion - finely chopped(1)
About this recipe
A vegetarian Indian recipe with whole wheat flour, instant oats (oatmeal) - (oat bran), cabbage (patta gobi/ muttaikose) - finely chopped. Ready in 45 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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