Carrot Cauliflower Peas Sabzi Recipe - Gajar Gobi Matar Sabzi
A diabetic friendly North Indian Recipes recipe with coconut oil - for cooking, ajwain (carom seeds), bay leaves (tej patta). Ready in 25 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
9 steps- 1
To begin making Carrot Cauliflower Peas Sabzi Recipe first Prep all the required ingredients
cauliflower (gobi)(2 cups)green peas (matar)(1 cup) - 2
Heat coconut oil in a pan and once the oil is hot add in all the whole spices, ajwain seeds, bay leaves, cinnamon sticks and saute till the whole spices release a nice aroma
coconut oil - for cooking(1 teaspoon)ajwain (carom seeds)(1/2 teaspoon)bay leaves (tej patta)(2)inch cinnamon stick (dalchini)(2)carrots - cut into 1/ inch sticks(2) - 3
Add in the carrots, cauliflower florets and green peas
carrots - cut into 1/ inch sticks(2)cauliflower (gobi)(2 cups)green peas (matar)(1 cup) - 4
Saute for a minute
- 5
Season with salt and sprinkle some water in the pan and stir
salt - to taste - 6
Cover and cook till the Gajar and Gobi are almost cooked and until all the flavours are incorporated into the Carrot Cauliflower Peas Sabzi Recipe
carrots - cut into 1/ inch sticks(2)cauliflower (gobi)(2 cups)green peas (matar)(1 cup) - 7
Finally once done, stir in the black pepper powder and toss well to combine
black pepper powder(1 teaspoon) - 8
Once done, check the taste of the Gajar Gobi Matar Sabzi and adjust salt accordingly
salt - to taste - 9
Serve this delicately flavoured Carrot Cauliflower Peas Sabzi Recipe with Lahsuni Palak Dal, Ragi Wheat Phulka and Methi Raita Flavoured With Garlic for a nice comforting diabetic meal
cauliflower (gobi)(2 cups)green peas (matar)(1 cup)
Rate this recipe
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Carrot Cauliflower Peas Sabzi Recipe - Gajar Gobi Matar Sabzi
A diabetic friendly North Indian Recipes recipe with coconut oil - for cooking, ajwain (carom seeds), bay leaves (tej patta). Ready in 25 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
9 steps- 1
To begin making Carrot Cauliflower Peas Sabzi Recipe first Prep all the required ingredients
cauliflower (gobi)(2 cups)green peas (matar)(1 cup) - 2
Heat coconut oil in a pan and once the oil is hot add in all the whole spices, ajwain seeds, bay leaves, cinnamon sticks and saute till the whole spices release a nice aroma
coconut oil - for cooking(1 teaspoon)ajwain (carom seeds)(1/2 teaspoon)bay leaves (tej patta)(2)inch cinnamon stick (dalchini)(2)carrots - cut into 1/ inch sticks(2) - 3
Add in the carrots, cauliflower florets and green peas
carrots - cut into 1/ inch sticks(2)cauliflower (gobi)(2 cups)green peas (matar)(1 cup) - 4
Saute for a minute
- 5
Season with salt and sprinkle some water in the pan and stir
salt - to taste - 6
Cover and cook till the Gajar and Gobi are almost cooked and until all the flavours are incorporated into the Carrot Cauliflower Peas Sabzi Recipe
carrots - cut into 1/ inch sticks(2)cauliflower (gobi)(2 cups)green peas (matar)(1 cup) - 7
Finally once done, stir in the black pepper powder and toss well to combine
black pepper powder(1 teaspoon) - 8
Once done, check the taste of the Gajar Gobi Matar Sabzi and adjust salt accordingly
salt - to taste - 9
Serve this delicately flavoured Carrot Cauliflower Peas Sabzi Recipe with Lahsuni Palak Dal, Ragi Wheat Phulka and Methi Raita Flavoured With Garlic for a nice comforting diabetic meal
cauliflower (gobi)(2 cups)green peas (matar)(1 cup)
Rate this recipe
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