Veg
Cashew-Parmesan Fish Fillets
🌱
Uncategorized

Cashew-Parmesan Fish Fillets

A Uncategorized recipe with butter or margarine, large egg, grated romano cheese. Ready in 45 min, serves 6.

Curated byKavya Sharma🇮🇳

45 minTotal Time15m prep · 30m cook
6Servings
200-350Est. Cost
MediumDifficulty
Directions12 steps
  1. 1

    Preheat oven to 425°.

  2. 2

    In jelly roll pan or large, shallow, rimmed baking pan, melt butter in oven.

    butter or margarine(3 tbsp)large egg(1)
  3. 3

    Meanwhile, in pie plate, beat egg slightly.

  4. 4

    On waxed paper, combine cheese and flour.

    grated romano cheese(3/4 c)flour(2 tbsp)
  5. 5

    Dip each fillet in egg; coat both sides with cheese mixture.

    grated romano cheese(3/4 c)fillets 4 oz each(6)
  6. 6

    Remove pan from oven; add 3 tablespoons salad oil to butter.

    butter or margarine(3 tbsp)salad oil(3 tbsp)
  7. 7

    Swirl to blend.

  8. 8

    Arrange fillets in pan, turning to coat with butter mixture.

    butter or margarine(3 tbsp)fillets 4 oz each(6)
  9. 9

    Sprinkle fillets with chopped cashews.

    fillets 4 oz each(6)chopped cashews(1/2 c)
  10. 10

    Bake on top rack 10 minutes.

  11. 11

    Garnish fillets with lemon wedges.

    fillets 4 oz each(6)lemon wedges
  12. 12

    Makes 6 servings.

Nutrition Facts

Per serving

292 kcal
Protein7.9g
Carbs8.4g
Fat25.4g
Fiber1.5g

Rate this recipe

You might also like