Cauliflower And Soya Chunks Sabzi Recipe
A vegetarian North Indian Recipes recipe with cauliflower (gobi) - cut into florets, soy chunks (nuggets) - soaked in warm water, onion - finely chopped. Ready in 45 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
25 steps- 1
To begin making the Cauliflower And Soya Chunks Curry Recipe, add water in a large saucepan and add salt, 1/4 teaspoon turmeric powder and bring it to a boil
cauliflower (gobi) - cut into florets(1)soy chunks (nuggets) - soaked in warm water(1 cup)red chilli powder(1 teaspoon)garam masala powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)sprig curry leaves(1)salt - as per your tastewater - as needed - 2
Add cauliflower florets to the boiled water and simmer for 5 to 6 minutes and turn off the heat
cauliflower (gobi) - cut into florets(1)soy chunks (nuggets) - soaked in warm water(1 cup)water - as needed - 3
Drain water from the cauliflower florets and set them aside
cauliflower (gobi) - cut into florets(1)soy chunks (nuggets) - soaked in warm water(1 cup)water - as needed - 4
This process will remove any worms from the cauliflower and lightly steam cook it as well
cauliflower (gobi) - cut into florets(1) - 5
Meanwhile, in an another pan add water and bring it to a boil
soy chunks (nuggets) - soaked in warm water(1 cup)water - as needed - 6
Add the soya chunks and let it soak for 10 minutes
soy chunks (nuggets) - soaked in warm water(1 cup) - 7
After 10 minutes, squeeze the water from the soya granules and run it under cold tap water
soy chunks (nuggets) - soaked in warm water(1 cup)water - as needed - 8
This helps in removing the smell from the soya chunks
soy chunks (nuggets) - soaked in warm water(1 cup) - 9
Again squeeze it to remove the water
soy chunks (nuggets) - soaked in warm water(1 cup)water - as needed - 10
Meanwhile, add grated coconut, green chillies to a mixer and grind it to a smooth paste using 1/4 cup of warm water
soy chunks (nuggets) - soaked in warm water(1 cup)fresh coconut - grated(1/4 cup)green chillies - finely chopped or slit(1)red chilli powder(1 teaspoon)water - as needed - 11
Keep this aside
- 12
Heat oil in a heavy bottomed pan over medium heat; add mustard seeds, cumin seeds and allow it to crackle
mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1 teaspoon) - 13
Once they crackle, add the chopped onion and saute it till it turns translucent
onion - finely chopped(1)green chillies - finely chopped or slit(1)coriander (dhania) leaves - finely chopped - 14
Add curry leaves, red chilli powder, turmeric powder, garam masala and salt
red chilli powder(1 teaspoon)garam masala powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)coriander (dhania) leaves - finely choppedsprig curry leaves(1)salt - as per your taste - 15
Saute it for few seconds
- 16
Now, add the ground coconut and green chillies paste to the kadhai
fresh coconut - grated(1/4 cup)green chillies - finely chopped or slit(1)red chilli powder(1 teaspoon) - 17
Stir well for a few seconds
- 18
At this stage add partially steamed cauliflower florets and soya chunks
cauliflower (gobi) - cut into florets(1)soy chunks (nuggets) - soaked in warm water(1 cup) - 19
Stir the Cauliflower And Soya Chunks Sabzi well so that masalas get coated well on the cauliflower florets and soya chunks
cauliflower (gobi) - cut into florets(1)soy chunks (nuggets) - soaked in warm water(1 cup)garam masala powder(1 teaspoon) - 20
Cover the kadai/pan and cook the Cauliflower And Soya Chunks Sabzi for 10 minutes until the cauliflower and the soy chucks get cooked and also well coated in the masala
cauliflower (gobi) - cut into florets(1)soy chunks (nuggets) - soaked in warm water(1 cup)garam masala powder(1 teaspoon) - 21
Stir in regular intervals so as to ensure the vegetables do no stick to the bottom
- 22
Turn off the heat and finally garnish with finely chopped coriander leaves
onion - finely chopped(1)green chillies - finely chopped or slit(1)coriander (dhania) leaves - finely choppedsprig curry leaves(1) - 23
Add the lemon juice on top to make the Cauliflower And Soya Chunks Curry Recipe a little tangy
cauliflower (gobi) - cut into florets(1)soy chunks (nuggets) - soaked in warm water(1 cup)sprig curry leaves(1)teaspoons lemon juice - optional(2) - 24
Serve Cauliflower And Soya Chunks Curry along with Steamed Rice and Palak Dal for a simple weeknight dinner
cauliflower (gobi) - cut into florets(1)soy chunks (nuggets) - soaked in warm water(1 cup)sprig curry leaves(1) - 25
In addition, you can add a fewer chillies to this recipe and make a frankie roll using a Roti and pack it for your kid's lunch box as well
green chillies - finely chopped or slit(1)red chilli powder(1 teaspoon)salt - as per your taste
Rate this recipe
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Cauliflower And Soya Chunks Sabzi Recipe
A vegetarian North Indian Recipes recipe with cauliflower (gobi) - cut into florets, soy chunks (nuggets) - soaked in warm water, onion - finely chopped. Ready in 45 min, serves 4.
Curated byKavya Sharma🇮🇳
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Directions
25 steps- 1
To begin making the Cauliflower And Soya Chunks Curry Recipe, add water in a large saucepan and add salt, 1/4 teaspoon turmeric powder and bring it to a boil
cauliflower (gobi) - cut into florets(1)soy chunks (nuggets) - soaked in warm water(1 cup)red chilli powder(1 teaspoon)garam masala powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)sprig curry leaves(1)salt - as per your tastewater - as needed - 2
Add cauliflower florets to the boiled water and simmer for 5 to 6 minutes and turn off the heat
cauliflower (gobi) - cut into florets(1)soy chunks (nuggets) - soaked in warm water(1 cup)water - as needed - 3
Drain water from the cauliflower florets and set them aside
cauliflower (gobi) - cut into florets(1)soy chunks (nuggets) - soaked in warm water(1 cup)water - as needed - 4
This process will remove any worms from the cauliflower and lightly steam cook it as well
cauliflower (gobi) - cut into florets(1) - 5
Meanwhile, in an another pan add water and bring it to a boil
soy chunks (nuggets) - soaked in warm water(1 cup)water - as needed - 6
Add the soya chunks and let it soak for 10 minutes
soy chunks (nuggets) - soaked in warm water(1 cup) - 7
After 10 minutes, squeeze the water from the soya granules and run it under cold tap water
soy chunks (nuggets) - soaked in warm water(1 cup)water - as needed - 8
This helps in removing the smell from the soya chunks
soy chunks (nuggets) - soaked in warm water(1 cup) - 9
Again squeeze it to remove the water
soy chunks (nuggets) - soaked in warm water(1 cup)water - as needed - 10
Meanwhile, add grated coconut, green chillies to a mixer and grind it to a smooth paste using 1/4 cup of warm water
soy chunks (nuggets) - soaked in warm water(1 cup)fresh coconut - grated(1/4 cup)green chillies - finely chopped or slit(1)red chilli powder(1 teaspoon)water - as needed - 11
Keep this aside
- 12
Heat oil in a heavy bottomed pan over medium heat; add mustard seeds, cumin seeds and allow it to crackle
mustard seeds(1/2 teaspoon)cumin seeds (jeera)(1 teaspoon) - 13
Once they crackle, add the chopped onion and saute it till it turns translucent
onion - finely chopped(1)green chillies - finely chopped or slit(1)coriander (dhania) leaves - finely chopped - 14
Add curry leaves, red chilli powder, turmeric powder, garam masala and salt
red chilli powder(1 teaspoon)garam masala powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)coriander (dhania) leaves - finely choppedsprig curry leaves(1)salt - as per your taste - 15
Saute it for few seconds
- 16
Now, add the ground coconut and green chillies paste to the kadhai
fresh coconut - grated(1/4 cup)green chillies - finely chopped or slit(1)red chilli powder(1 teaspoon) - 17
Stir well for a few seconds
- 18
At this stage add partially steamed cauliflower florets and soya chunks
cauliflower (gobi) - cut into florets(1)soy chunks (nuggets) - soaked in warm water(1 cup) - 19
Stir the Cauliflower And Soya Chunks Sabzi well so that masalas get coated well on the cauliflower florets and soya chunks
cauliflower (gobi) - cut into florets(1)soy chunks (nuggets) - soaked in warm water(1 cup)garam masala powder(1 teaspoon) - 20
Cover the kadai/pan and cook the Cauliflower And Soya Chunks Sabzi for 10 minutes until the cauliflower and the soy chucks get cooked and also well coated in the masala
cauliflower (gobi) - cut into florets(1)soy chunks (nuggets) - soaked in warm water(1 cup)garam masala powder(1 teaspoon) - 21
Stir in regular intervals so as to ensure the vegetables do no stick to the bottom
- 22
Turn off the heat and finally garnish with finely chopped coriander leaves
onion - finely chopped(1)green chillies - finely chopped or slit(1)coriander (dhania) leaves - finely choppedsprig curry leaves(1) - 23
Add the lemon juice on top to make the Cauliflower And Soya Chunks Curry Recipe a little tangy
cauliflower (gobi) - cut into florets(1)soy chunks (nuggets) - soaked in warm water(1 cup)sprig curry leaves(1)teaspoons lemon juice - optional(2) - 24
Serve Cauliflower And Soya Chunks Curry along with Steamed Rice and Palak Dal for a simple weeknight dinner
cauliflower (gobi) - cut into florets(1)soy chunks (nuggets) - soaked in warm water(1 cup)sprig curry leaves(1) - 25
In addition, you can add a fewer chillies to this recipe and make a frankie roll using a Roti and pack it for your kid's lunch box as well
green chillies - finely chopped or slit(1)red chilli powder(1 teaspoon)salt - as per your taste
Rate this recipe
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