Cheesy Garlic Spinach Corn Paneer Sandwich Recipe
A high protein Continental recipe with cloves garlic - finely chopped, spinach - finely chopped, sweet corn - steamed. Ready in 35 min, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
14 steps- 1
To begin making the Cheesy Garlic Spinach Corn Paneer Sandwich Recipe, heat herb butter in a wide pan and allow it to melt
cloves garlic - finely chopped(2)spinach - finely chopped(2 cups)sweet corn - steamed(1 cup)paneer (homemade cottage cheese) - cut into small cubes(1 cup)tablespoons nutralite cheesy garlic mayo(2)herb butter(2 tablespoon) - 2
Once it is heated, add garlic and saute till the aromas from the garlic is released
cloves garlic - finely chopped(2)tablespoons nutralite cheesy garlic mayo(2) - 3
Once done add in the spinach and saute the spinach for about 3 to 4 minutes until the spinach wilts
spinach - finely chopped(2 cups) - 4
After the spinach has wilted add the steamed corn, paneer and grated cheese
spinach - finely chopped(2 cups)sweet corn - steamed(1 cup)paneer (homemade cottage cheese) - cut into small cubes(1 cup)britannia cheese block - grated(1/4 cup) - 5
Keep stirring until the moisture from the spinach goes away
spinach - finely chopped(2 cups) - 6
Once all the moisture has evaporated add the Nutralite Cheesy Garlic Mayo and stir well to combine
cloves garlic - finely chopped(2)tablespoons nutralite cheesy garlic mayo(2) - 7
Taste the mixture and add salt and pepper if required
- 8
The next step is to assemble the Spinach Corn Paneer Sandwich
spinach - finely chopped(2 cups)sweet corn - steamed(1 cup)paneer (homemade cottage cheese) - cut into small cubes(1 cup) - 9
Take 4 slice of bread and place them on a counter
whole wheat brown bread - slices(8) - 10
Spread some paneer and corn filling on two slices of bread and cover the filling with another slice to make a sandwich
sweet corn - steamed(1 cup)paneer (homemade cottage cheese) - cut into small cubes(1 cup)whole wheat brown bread - slices(8) - 11
Spread Herbed butter on both the sides of the sandwich and Grill the Cheesy Garlic Spinach Corn Paneer Sandwich on a preheated pan till it turns brown and crisp on both the sides
cloves garlic - finely chopped(2)spinach - finely chopped(2 cups)sweet corn - steamed(1 cup)paneer (homemade cottage cheese) - cut into small cubes(1 cup)tablespoons nutralite cheesy garlic mayo(2)whole wheat brown bread - slices(8)herb butter(2 tablespoon) - 12
Once done transfer the Cheesy Garlic Spinach Corn Paneer Sandwich onto a serving plate
cloves garlic - finely chopped(2)spinach - finely chopped(2 cups)sweet corn - steamed(1 cup)paneer (homemade cottage cheese) - cut into small cubes(1 cup)tablespoons nutralite cheesy garlic mayo(2) - 13
Cut it in half and serve immediately
- 14
Serve Cheesy Garlic Spinach Corn Paneer Sandwich Recipe along with a Apple Almond Date Smoothie Recipe for breakfast or an after school snack for kids
cloves garlic - finely chopped(2)spinach - finely chopped(2 cups)sweet corn - steamed(1 cup)paneer (homemade cottage cheese) - cut into small cubes(1 cup)tablespoons nutralite cheesy garlic mayo(2)
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Cheesy Garlic Spinach Corn Paneer Sandwich Recipe
A high protein Continental recipe with cloves garlic - finely chopped, spinach - finely chopped, sweet corn - steamed. Ready in 35 min, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
Interactive Servings Scaler
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Ingredients Checklist
Directions
14 steps- 1
To begin making the Cheesy Garlic Spinach Corn Paneer Sandwich Recipe, heat herb butter in a wide pan and allow it to melt
cloves garlic - finely chopped(2)spinach - finely chopped(2 cups)sweet corn - steamed(1 cup)paneer (homemade cottage cheese) - cut into small cubes(1 cup)tablespoons nutralite cheesy garlic mayo(2)herb butter(2 tablespoon) - 2
Once it is heated, add garlic and saute till the aromas from the garlic is released
cloves garlic - finely chopped(2)tablespoons nutralite cheesy garlic mayo(2) - 3
Once done add in the spinach and saute the spinach for about 3 to 4 minutes until the spinach wilts
spinach - finely chopped(2 cups) - 4
After the spinach has wilted add the steamed corn, paneer and grated cheese
spinach - finely chopped(2 cups)sweet corn - steamed(1 cup)paneer (homemade cottage cheese) - cut into small cubes(1 cup)britannia cheese block - grated(1/4 cup) - 5
Keep stirring until the moisture from the spinach goes away
spinach - finely chopped(2 cups) - 6
Once all the moisture has evaporated add the Nutralite Cheesy Garlic Mayo and stir well to combine
cloves garlic - finely chopped(2)tablespoons nutralite cheesy garlic mayo(2) - 7
Taste the mixture and add salt and pepper if required
- 8
The next step is to assemble the Spinach Corn Paneer Sandwich
spinach - finely chopped(2 cups)sweet corn - steamed(1 cup)paneer (homemade cottage cheese) - cut into small cubes(1 cup) - 9
Take 4 slice of bread and place them on a counter
whole wheat brown bread - slices(8) - 10
Spread some paneer and corn filling on two slices of bread and cover the filling with another slice to make a sandwich
sweet corn - steamed(1 cup)paneer (homemade cottage cheese) - cut into small cubes(1 cup)whole wheat brown bread - slices(8) - 11
Spread Herbed butter on both the sides of the sandwich and Grill the Cheesy Garlic Spinach Corn Paneer Sandwich on a preheated pan till it turns brown and crisp on both the sides
cloves garlic - finely chopped(2)spinach - finely chopped(2 cups)sweet corn - steamed(1 cup)paneer (homemade cottage cheese) - cut into small cubes(1 cup)tablespoons nutralite cheesy garlic mayo(2)whole wheat brown bread - slices(8)herb butter(2 tablespoon) - 12
Once done transfer the Cheesy Garlic Spinach Corn Paneer Sandwich onto a serving plate
cloves garlic - finely chopped(2)spinach - finely chopped(2 cups)sweet corn - steamed(1 cup)paneer (homemade cottage cheese) - cut into small cubes(1 cup)tablespoons nutralite cheesy garlic mayo(2) - 13
Cut it in half and serve immediately
- 14
Serve Cheesy Garlic Spinach Corn Paneer Sandwich Recipe along with a Apple Almond Date Smoothie Recipe for breakfast or an after school snack for kids
cloves garlic - finely chopped(2)spinach - finely chopped(2 cups)sweet corn - steamed(1 cup)paneer (homemade cottage cheese) - cut into small cubes(1 cup)tablespoons nutralite cheesy garlic mayo(2)
Rate this recipe
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