What2Eat
Chicken Sausages, Baked Beans and Stir Fried Broccoli Recipe
ContinentalBreakfastNon-Veg

Chicken Sausages, Baked Beans and Stir Fried Broccoli Recipe

A non-veg Continental recipe with chicken sausage, butter, dry beans - (such as cannellini or soya beans). Ready in 40 min, serves 1.

Curated byLucas Dubois🇫🇷

Calories
910kcal
Estimated Cost
₹450-600
Carbs91g
Protein34g
Fats46g
Servings Scaler
1

Instructions

31 steps
  1. 1

    To begin making the Chicken Sausages, Baked Beans and Stir Fried Broccoli Recipe, we will first make the baked beans

    chicken sausage(2)dry beans - (such as cannellini or soya beans)(250 grams)broccoli - cut into small florets(1 cup)
  2. 2

    Soak the beans overnight for about 8 hours in water

    dry beans - (such as cannellini or soya beans)(250 grams)
  3. 3

    We also have to make the cooked tomato puree

  4. 4

    Once the beans are soaked well, our next step is to cook them

    dry beans - (such as cannellini or soya beans)(250 grams)
  5. 5

    Place the beans in the pressure, place the weight on, cover the pan and cook it along with 2-1/2 cups of water

    dry beans - (such as cannellini or soya beans)(250 grams)
  6. 6

    After 4 to 5 whistles, turn the heat to low and cook for another 15 minutes

  7. 7

    Turn off the heat and allow the pressure cooker to release its pressure naturally

  8. 8

    This would take another 10 minutes

  9. 9

    The beans continue to cook under the pressure even when it is turned off

    dry beans - (such as cannellini or soya beans)(250 grams)
  10. 10

    Once the pressure is released, open the cooker and drain out the excess liquids

  11. 11

    You store this liquid and use it in the vegetable stock or risotto

  12. 12

    Once the beans are cooked, our next step is to spice it up to make the baked beans

    dry beans - (such as cannellini or soya beans)(250 grams)
  13. 13

    Heat oil in a sauce pan on medium heat; add in the onions and garlic and give it a light sauté until the onions are tender

    onion - finely chopped(1)clove garlic - grated(1)cloves garlic - chopped(2)
  14. 14

    Add the tomatoes, honey and the spices and give it a stir

    tomatoes - pureed(500 grams)honey - or more to taste(1 tablespoon)
  15. 15

    Add in the cooked drained beans into the tomato gravy

    dry beans - (such as cannellini or soya beans)(250 grams)broccoli - cut into small florets(1 cup)
  16. 16

    Stir fry the beans until the beans get well coated with the tomatoes

    dry beans - (such as cannellini or soya beans)(250 grams)tomatoes - pureed(500 grams)
  17. 17

    Cover the pan, turn the heat to low and simmer the beans for about 30 minutes until you noticed the beans are well coated with the spices and tomatoes

    dry beans - (such as cannellini or soya beans)(250 grams)tomatoes - pureed(500 grams)
  18. 18

    Check the salt and seasoning levels and adjust to suit your taste

    honey - or more to taste(1 tablespoon)salt and pepper -salt - to tasteblack pepper powder - for seasoning
  19. 19

    To Stir fry the BroccoliHeat a sauce pan with oil, add garlic and sauté them till they soften

    clove garlic - grated(1)broccoli - cut into small florets(1 cup)cloves garlic - chopped(2)
  20. 20

    Add broccoli and season it well with all the seasonings

    broccoli - cut into small florets(1 cup)black pepper powder - for seasoning
  21. 21

    Sprinkle little water and cook the broccoli for about 5 more minutes till they become quiet tender

    honey - or more to taste(1 tablespoon)broccoli - cut into small florets(1 cup)
  22. 22

    Check for salt and switch off the heat

    salt and pepper -salt - to taste
  23. 23

    To Cook the sausagesBefore you fry the sausages over a pan, make sure the sausages are not frozen and they are thawed well

    chicken sausage(2)
  24. 24

    Prick the sausages with the fork, place a wide pan with 1 inch water and butter

    chicken sausage(2)butter(1 teaspoon)
  25. 25

    Bring it to a boil

  26. 26

    Once it begins to boil, place the sausages inside

    chicken sausage(2)
  27. 27

    Keep turning them until all the water is evaporated and till you can deglaze the pan

  28. 28

    Brown the sausages well on all the sides

    chicken sausage(2)
  29. 29

    The sausages will take about 10 minutes to cook and you can serve it over a plate

    chicken sausage(2)
  30. 30

    To plate, place the sausages over the side, add baked beans, place the stir fried broccoli and keep a garlic bread next to it and serve

    chicken sausage(2)dry beans - (such as cannellini or soya beans)(250 grams)clove garlic - grated(1)broccoli - cut into small florets(1 cup)cloves garlic - chopped(2)
  31. 31

    Serve the Chicken Sausages, Baked Beans and Stir Fried Broccoli Recipe along with a glass of Cantaloupe Pomegranate and Mint Juice Recipe for your Sunday brunch

    chicken sausage(2)dry beans - (such as cannellini or soya beans)(250 grams)broccoli - cut into small florets(1 cup)

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