Chickpea Flour Crepes Recipe With Salad And Chutney Spread
A gluten free Continental recipe with gram flour (besan), hung curd (greek yogurt), ajwain (carom seeds). Ready in 30 min, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
11 steps- 1
To begin making Chickpea Flour Crepes Recipe With Salad And Chutney Spread, grind all the ingredients listed under the chutney spread using a mixer to a fine paste using just enough water and keep aside
gram flour (besan)(1 cup) - 2
Now, take a big bowl add all the ingredients listed under chickpea flour crepes and make an easy to flow batter with enough water and let it rest for a few minutes
gram flour (besan)(1 cup) - 3
Heat oil in a Crepe pan, add the sliced onions and sauté until translucent
green bell pepper (capsicum) - sliced(1)yellow zucchini - sliced thinly(1)onion - sliced(1) - 4
To this add the rest of the sliced vegetables - capsicum, yellow zucchini and carrots and sauté for a few minutes
green bell pepper (capsicum) - sliced(1)carrot (gajjar) - cut into strips(1)yellow zucchini - sliced thinly(1)onion - sliced(1) - 5
Season with salt and dry oregano, toss and keep aside
salt - to tastedried oregano(1 teaspoon)salt - to tastesalt - to taste - 6
In the same pan pour a ladle full of chickpea flour batter and spread it to form a 7-8cms crepe
gram flour (besan)(1 cup) - 7
Cook for 2-3 minutes
- 8
Flip over and cook for another 2-3 minute and keep it aside
- 9
Likewise, prepare rest of the crepes
- 10
To arrange the dish, place a crepe on a plate, spread a tablespoon of the chutney spread that we prepared earlier, place a tablespoon of the salad filling on one side of the crepe and roll it
- 11
Prepare the rest of the crepes and serve the healthy Chickpea Flour Crepes Recipe With Salad And Chutney Spread with a glass of Cocoa Banana Almond Date Smoothie or a glass of Carrot Ginger Juice Recipe for kids lunch box or as an offer school snack
gram flour (besan)(1 cup)carrot (gajjar) - cut into strips(1)lemon juice(1 tablespoon)
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Chickpea Flour Crepes Recipe With Salad And Chutney Spread
A gluten free Continental recipe with gram flour (besan), hung curd (greek yogurt), ajwain (carom seeds). Ready in 30 min, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
11 steps- 1
To begin making Chickpea Flour Crepes Recipe With Salad And Chutney Spread, grind all the ingredients listed under the chutney spread using a mixer to a fine paste using just enough water and keep aside
gram flour (besan)(1 cup) - 2
Now, take a big bowl add all the ingredients listed under chickpea flour crepes and make an easy to flow batter with enough water and let it rest for a few minutes
gram flour (besan)(1 cup) - 3
Heat oil in a Crepe pan, add the sliced onions and sauté until translucent
green bell pepper (capsicum) - sliced(1)yellow zucchini - sliced thinly(1)onion - sliced(1) - 4
To this add the rest of the sliced vegetables - capsicum, yellow zucchini and carrots and sauté for a few minutes
green bell pepper (capsicum) - sliced(1)carrot (gajjar) - cut into strips(1)yellow zucchini - sliced thinly(1)onion - sliced(1) - 5
Season with salt and dry oregano, toss and keep aside
salt - to tastedried oregano(1 teaspoon)salt - to tastesalt - to taste - 6
In the same pan pour a ladle full of chickpea flour batter and spread it to form a 7-8cms crepe
gram flour (besan)(1 cup) - 7
Cook for 2-3 minutes
- 8
Flip over and cook for another 2-3 minute and keep it aside
- 9
Likewise, prepare rest of the crepes
- 10
To arrange the dish, place a crepe on a plate, spread a tablespoon of the chutney spread that we prepared earlier, place a tablespoon of the salad filling on one side of the crepe and roll it
- 11
Prepare the rest of the crepes and serve the healthy Chickpea Flour Crepes Recipe With Salad And Chutney Spread with a glass of Cocoa Banana Almond Date Smoothie or a glass of Carrot Ginger Juice Recipe for kids lunch box or as an offer school snack
gram flour (besan)(1 cup)carrot (gajjar) - cut into strips(1)lemon juice(1 tablespoon)
Rate this recipe
