Chickpea Sundal Recipe
A high protein South Indian Recipes recipe with kala chana (brown chickpeas) - soaked overnight, sunflower oil, mustard seeds. Ready in 40 min, serves 5.
Curated byAditi Iyer🇮🇳
- 1
To begin making the Chickpea Sundal recipe, heat oil in a pan on medium heat; add the mustard seeds and allow it to crackle
mustard seeds(1/2 teaspoon) - 2
Once it crackles, stir in the ginger, green chillies, asafoetida, salt and the cooked chickpeas
green chilli(1 teaspoon)inch ginger - grated(1)asafoetida (hing)(1/4 teaspoon)salt - to taste - 3
Stir-fry for a few minutes until all the ingredients are well combined
- 4
Turn off heat and stir in the coconut and coriander leaves
tablespoons fresh coconut - grated(2)coriander (dhania) leaves - small bunch - 5
Serve the Chickpea Sundal hot as healthy tea time snack for the family or make it for special festivals like Gollu (Navratri)
- 6
Serve Chickpea Sundal as an evening snack with Mango Iced Tea during summer
- 7
You can also serve it with Keerai Sambar and Steamed Rice for your weekday meal
Nutrition Facts
Per serving
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Chickpea Sundal Recipe
A high protein South Indian Recipes recipe with kala chana (brown chickpeas) - soaked overnight, sunflower oil, mustard seeds. Ready in 40 min, serves 5.
Curated byAditi Iyer🇮🇳
Directions
7 steps- 1
To begin making the Chickpea Sundal recipe, heat oil in a pan on medium heat; add the mustard seeds and allow it to crackle
mustard seeds(1/2 teaspoon) - 2
Once it crackles, stir in the ginger, green chillies, asafoetida, salt and the cooked chickpeas
green chilli(1 teaspoon)inch ginger - grated(1)asafoetida (hing)(1/4 teaspoon)salt - to taste - 3
Stir-fry for a few minutes until all the ingredients are well combined
- 4
Turn off heat and stir in the coconut and coriander leaves
tablespoons fresh coconut - grated(2)coriander (dhania) leaves - small bunch - 5
Serve the Chickpea Sundal hot as healthy tea time snack for the family or make it for special festivals like Gollu (Navratri)
- 6
Serve Chickpea Sundal as an evening snack with Mango Iced Tea during summer
- 7
You can also serve it with Keerai Sambar and Steamed Rice for your weekday meal
About this recipe
A high protein South Indian Recipes recipe with kala chana (brown chickpeas) - soaked overnight, sunflower oil, mustard seeds. Ready in 40 min, serves 5.
Nutrition Facts
Per serving (5 servings)
Rate this recipe
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