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Chinese Fish Fillets
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Uncategorized

Chinese Fish Fillets

A Uncategorized recipe with 8-oz catfish fillets, chicken broth low-sodium, thick n thin not starch thickener. Ready in 35 min, serves 4.

Curated byKavya Sharma🇮🇳

35 minTotal Time15m prep · 20m cook
4Servings
250-400Est. Cost
HardDifficulty
Directions13 steps
  1. 1

    Heat broiler.

  2. 2

    For sauce: Mix broth and thickener in a small bowl, stir until thickener dissolves.

    chicken broth low-sodium(1 1/2 c)thick n thin not starch thickener(4 tsp)soy sauce low-sodium(2 tbsp)
  3. 3

    Heat oil in a medium saucepan over medium heat.

    soy sauce low-sodium(2 tbsp)
  4. 4

    Stir-fry garlic and ginger for 30 seconds.

    garlic pushed through a press(3 cloves)grated peeled fresh ginger(4 tsp)
  5. 5

    Add rice wine vinegar, soy sauce, sugar substitute and broth mixture.

    chicken broth low-sodium(1 1/2 c)unseasoned rice wine vinegar(2 tbsp)soy sauce low-sodium(2 tbsp)pkt sugar substitute(1)
  6. 6

    Bring to a boil, stirring constantly,1 minute.

  7. 7

    Remove from heat.

  8. 8

    Fish fillets: Brush fillets with sauce.

    8-oz catfish fillets(4)soy sauce low-sodium(2 tbsp)
  9. 9

    Broil for 3 minutes per side.

  10. 10

    Transfer to plates.

  11. 11

    Top with remaining sauce.

    soy sauce low-sodium(2 tbsp)
  12. 12

    Garnish with onions.

    green onions thinly sliced garnish(2)
  13. 13

    Serves 4.

Nutrition Facts

Per serving

266 kcal
Protein27.2g
Carbs18g
Fat9g
Fiber1.1g

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