Veg
Cornflake Fish
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Uncategorized

Cornflake Fish

A Uncategorized recipe with fish fillets catfish or other white fish, tabasco sauce, cornflake crumbs. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

30 minTotal Time10m prep · 20m cook
4Servings
120-270Est. Cost
EasyDifficulty
Directions4 steps
  1. 1

    Wash filets and cut into serving pieces.

  2. 2

    Heat frying pan and grease lightly with olive oil.

    olive oil
  3. 3

    Prepare each fish piece by sprinkling with Tabasco sauce, then rolling in cornflake crumbs.

    fish fillets catfish or other white fishtabasco saucecornflake crumbs
  4. 4

    Fry in olive oil on each side until flesh flakes with a fork.

    olive oil

Nutrition Facts

Per serving

171 kcal
Protein3.9g
Carbs9.4g
Fat13.2g
Fiber0.9g

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