What2Eat
Dal and rice recipe - Mashed Dal Rice (Recipe)
IndianLunchVegetarian

Dal and rice recipe - Mashed Dal Rice (Recipe)

A vegetarian Indian recipe with कप तुअर दाल, कप चावल, नमक - चुटकी भर (वैकल्पिक). Ready in 25 min, serves 2.

Curated byAarav Mehta🇮🇳

Calories
375kcal
Estimated Cost
125-275
Carbs38g
Protein16g
Fats18g
Servings Scaler
2

Instructions

8 steps
  1. 1

    To make the lentils and rice, first of all, take out the lentils and rice in a separate vessel and wash them

  2. 2

    Soak the lentils and rice for 15 minutes

  3. 3

    Cook the rice as required by adding water to it

  4. 4

    Add turmeric, salt and cook

  5. 5

    Mix 2 to 2 teaspoons of pulse rice in the bowl

  6. 6

    If you want, you can also mix dal rice with the blender

  7. 7

    If necessary, add the remaining water of the lentils and make a soft paste and feed your baby

  8. 8

    You can give this tur dal and rice in lunch to a 6+ month old baby

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