Delicious Healthy Chili
A Uncategorized recipe with dry pinto beans, salt, ground beef optional. Ready in 7h 45m, serves 4.
Curated byKavya Sharma🇮🇳
- 1
Soak pinto beans overnight or add 2 inches water above beans.
dry pinto beans(2 c) - 2
Bring to a boil.
- 3
Boil for 20 minutes.
- 4
Let stand for 1 hour.
- 5
Drain.
- 6
Add more water until 2 inches above beans and add 1 tablespoon salt.
dry pinto beans(2 c)salt - 7
Bring to a boil and simmer for 3 to 4 hours.
- 8
Add water as needed.
- 9
Meanwhile, brown meat; drain off fat.
- 10
Add onions, chili powder, cumin, pepper and garlic.
large onion or 2 medium onions chopped(1)chili powder to taste(3 tbsp)cumin(2 tbsp)pepper(1 tbsp)garlic minced(6 cloves) - 11
Cover and cook until onions are transparent.
large onion or 2 medium onions chopped(1) - 12
Add tomatoes, meat mixture, jalapeno pepper, corn and cilantro.
pepper(1 tbsp)jalapeno peppers minced(1 1/2)24 oz can stewed tomatoes sliced or cut up(1)frozen corn 12 oz(1 pkg)cilantro chopped(1 bunch) - 13
Simmer for 1 1/2 to 2 more hours.
- 14
Add 3 tablespoons warm water to cornstarch.
frozen corn 12 oz(1 pkg)cornstarch(2 tbsp) - 15
Mix well so there are no lumps.
- 16
Add to simmering mixture.
- 17
Cook for 1/2 hour more.
- 18
Serve with salsa, cornbread and grated Cheddar cheese.
frozen corn 12 oz(1 pkg)
Nutrition Facts
Per serving
Rate this recipe
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Delicious Healthy Chili
A Uncategorized recipe with dry pinto beans, salt, ground beef optional. Ready in 7h 45m, serves 4.
Curated byKavya Sharma🇮🇳
Directions
18 steps- 1
Soak pinto beans overnight or add 2 inches water above beans.
dry pinto beans(2 c) - 2
Bring to a boil.
- 3
Boil for 20 minutes.
- 4
Let stand for 1 hour.
- 5
Drain.
- 6
Add more water until 2 inches above beans and add 1 tablespoon salt.
dry pinto beans(2 c)salt - 7
Bring to a boil and simmer for 3 to 4 hours.
- 8
Add water as needed.
- 9
Meanwhile, brown meat; drain off fat.
- 10
Add onions, chili powder, cumin, pepper and garlic.
large onion or 2 medium onions chopped(1)chili powder to taste(3 tbsp)cumin(2 tbsp)pepper(1 tbsp)garlic minced(6 cloves) - 11
Cover and cook until onions are transparent.
large onion or 2 medium onions chopped(1) - 12
Add tomatoes, meat mixture, jalapeno pepper, corn and cilantro.
pepper(1 tbsp)jalapeno peppers minced(1 1/2)24 oz can stewed tomatoes sliced or cut up(1)frozen corn 12 oz(1 pkg)cilantro chopped(1 bunch) - 13
Simmer for 1 1/2 to 2 more hours.
- 14
Add 3 tablespoons warm water to cornstarch.
frozen corn 12 oz(1 pkg)cornstarch(2 tbsp) - 15
Mix well so there are no lumps.
- 16
Add to simmering mixture.
- 17
Cook for 1/2 hour more.
- 18
Serve with salsa, cornbread and grated Cheddar cheese.
frozen corn 12 oz(1 pkg)
About this recipe
A Uncategorized recipe with dry pinto beans, salt, ground beef optional. Ready in 7h 45m, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
