Double Beans Sundal Recipe
A high protein South Indian Recipes recipe with double beans - cooked until soft and tender, sunflower oil, asafoetida (hing). Ready in 25 min, serves 4.
Curated byAditi Iyer🇮🇳
- 1
To begin making Double Beans Sundal, heat oil in a wok/kadhai in medium heat, add the mustard and urad dal seeds and let it crackle
double beans - cooked until soft and tender(2 cups)mustard seeds(1 teaspoon)white urad dal (whole)(1/2 teaspoon) - 2
Add the asafoetida, dried red chillies and curry leaves and let it crackle
asafoetida (hing)(1/4 teaspoon)dry red chilli(1)sprig curry leaves(1)red chilli powder(1/2 teaspoon) - 3
Add the cooked double beans, salt, red chilli powder and stir fry the until all the ingredients are well combined
double beans - cooked until soft and tender(2 cups)dry red chilli(1)red chilli powder(1/2 teaspoon)salt - to taste - 4
Switch off the flame, add the grated coconut and give it a good stir
tablespoons fresh coconut - grated(3) - 5
Serve Double Beans Sundal along with Tomato Onion Sambar, Elai Vadam and Steamed Rice for a perfect weekday meal
double beans - cooked until soft and tender(2 cups)
Nutrition Facts
Per serving
Rate this recipe
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Double Beans Sundal Recipe
A high protein South Indian Recipes recipe with double beans - cooked until soft and tender, sunflower oil, asafoetida (hing). Ready in 25 min, serves 4.
Curated byAditi Iyer🇮🇳
Directions
5 steps- 1
To begin making Double Beans Sundal, heat oil in a wok/kadhai in medium heat, add the mustard and urad dal seeds and let it crackle
double beans - cooked until soft and tender(2 cups)mustard seeds(1 teaspoon)white urad dal (whole)(1/2 teaspoon) - 2
Add the asafoetida, dried red chillies and curry leaves and let it crackle
asafoetida (hing)(1/4 teaspoon)dry red chilli(1)sprig curry leaves(1)red chilli powder(1/2 teaspoon) - 3
Add the cooked double beans, salt, red chilli powder and stir fry the until all the ingredients are well combined
double beans - cooked until soft and tender(2 cups)dry red chilli(1)red chilli powder(1/2 teaspoon)salt - to taste - 4
Switch off the flame, add the grated coconut and give it a good stir
tablespoons fresh coconut - grated(3) - 5
Serve Double Beans Sundal along with Tomato Onion Sambar, Elai Vadam and Steamed Rice for a perfect weekday meal
double beans - cooked until soft and tender(2 cups)
About this recipe
A high protein South Indian Recipes recipe with double beans - cooked until soft and tender, sunflower oil, asafoetida (hing). Ready in 25 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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