South Indian RecipesLunchHigh Protein

Double Beans Sundal Recipe

Name: Double Beans Sundal Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 2 cups double beans - cooked until soft and tender; 1 tablespoon sunflower oil; 1/4 teaspoon asafoetida (hing); 1 teaspoon mustard seeds; 1/2 teaspoon white urad dal (whole); 1 dry red chilli; 1 sprig curry leaves; 1/2 teaspoon red chilli powder; 3 tablespoons fresh coconut - grated; salt - to taste

A high protein South Indian Recipes recipe with double beans - cooked until soft and tender, sunflower oil, asafoetida (hing). Ready in 25 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories

550kcal

Estimated Cost

₹250-400

Carbs70g

Protein30g

Fats17g

Servings Scaler

Instructions

5 steps

1
To begin making Double Beans Sundal, heat oil in a wok/kadhai in medium heat, add the mustard and urad dal seeds and let it crackle
double beans - cooked until soft and tender(2 cups)mustard seeds(1 teaspoon)white urad dal (whole)(1/2 teaspoon)
2
Add the asafoetida, dried red chillies and curry leaves and let it crackle
asafoetida (hing)(1/4 teaspoon)dry red chilli(1)sprig curry leaves(1)red chilli powder(1/2 teaspoon)
3
Add the cooked double beans, salt, red chilli powder and stir fry the until all the ingredients are well combined
double beans - cooked until soft and tender(2 cups)dry red chilli(1)red chilli powder(1/2 teaspoon)salt - to taste
4
Switch off the flame, add the grated coconut and give it a good stir
tablespoons fresh coconut - grated(3)
5
Serve Double Beans Sundal along with Tomato Onion Sambar, Elai Vadam and Steamed Rice for a perfect weekday meal
double beans - cooked until soft and tender(2 cups)

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Recipe Source: archanaskitchen.com

South Indian RecipesLunchHigh Protein

Double Beans Sundal Recipe

A high protein South Indian Recipes recipe with double beans - cooked until soft and tender, sunflower oil, asafoetida (hing). Ready in 25 min, serves 4.

Curated byAditi Iyer🇮🇳

Cook Time25 min

Calories

550kcal

Est. Cost₹250-₹400

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

70g(51%)

Protein

30g(22%)

Fats

17g(27%)

Interactive Servings Scaler

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Directions

5 steps

1
To begin making Double Beans Sundal, heat oil in a wok/kadhai in medium heat, add the mustard and urad dal seeds and let it crackle
double beans - cooked until soft and tender(2 cups)mustard seeds(1 teaspoon)white urad dal (whole)(1/2 teaspoon)
2
Add the asafoetida, dried red chillies and curry leaves and let it crackle
asafoetida (hing)(1/4 teaspoon)dry red chilli(1)sprig curry leaves(1)red chilli powder(1/2 teaspoon)
3
Add the cooked double beans, salt, red chilli powder and stir fry the until all the ingredients are well combined
double beans - cooked until soft and tender(2 cups)dry red chilli(1)red chilli powder(1/2 teaspoon)salt - to taste
4
Switch off the flame, add the grated coconut and give it a good stir
tablespoons fresh coconut - grated(3)
5
Serve Double Beans Sundal along with Tomato Onion Sambar, Elai Vadam and Steamed Rice for a perfect weekday meal
double beans - cooked until soft and tender(2 cups)