Drumstick Spinach Fry With Moong Dal Recipe
A vegetarian South Indian Recipes recipe with drumstick leaves (moringa/murungai keerai), tablespoons yellow moong dal (split), onion - chopped. Ready in 25 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
16 steps- 1
To begin making Murungai Keerai Poriyal With Moong Dal Recipe, wash the moong dal and add it to a pot of water and cook it
tablespoons yellow moong dal (split)(3) - 2
Once it comes to slightly mashable consistency, drain excess water and keep aside
- 3
Wash the drumstick leaves as well and keep aside
drumstick leaves (moringa/murungai keerai)(3 cups)sprig curry leaves(2) - 4
In a heavy bottomed pan, warm a tablespoon of oil
- 5
Once oil is heated, add mustard seeds and cumin seeds
mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon) - 6
Once the seeds start crackling, add dry red chillies and curry leaves
drumstick leaves (moringa/murungai keerai)(3 cups)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)dry red chillies(4)sprig curry leaves(2) - 7
Add in chopped onion and saute well until translucent
onion - chopped(1) - 8
Pour little water and add the drumstick leaves to it
drumstick leaves (moringa/murungai keerai)(3 cups)sprig curry leaves(2) - 9
Place a lid on the pan and cook for a minute
- 10
The leaves are cooked when they start wilting
drumstick leaves (moringa/murungai keerai)(3 cups)sprig curry leaves(2) - 11
Now add salt, asafoetida and sambar powder
asafoetida (hing) - a pinchsambar powder(1 teaspoon)salt - as required - 12
Mix all the ingredients well
- 13
Next add in the cooked moong dal and cook until all the water in the pan evaporate
tablespoons yellow moong dal (split)(3) - 14
Turn off the flame
- 15
Finally add grated coconut and mix well
tablespoons fresh coconut - grated(3) - 16
Serve Murungai Keerai Poriyal along with Vengaya Sambar, Mixed Vegetable Poricha Kootu Recipe and Steamed Rice for a sumptuous weekend meal
sambar powder(1 teaspoon)
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Drumstick Spinach Fry With Moong Dal Recipe
A vegetarian South Indian Recipes recipe with drumstick leaves (moringa/murungai keerai), tablespoons yellow moong dal (split), onion - chopped. Ready in 25 min, serves 4.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
16 steps- 1
To begin making Murungai Keerai Poriyal With Moong Dal Recipe, wash the moong dal and add it to a pot of water and cook it
tablespoons yellow moong dal (split)(3) - 2
Once it comes to slightly mashable consistency, drain excess water and keep aside
- 3
Wash the drumstick leaves as well and keep aside
drumstick leaves (moringa/murungai keerai)(3 cups)sprig curry leaves(2) - 4
In a heavy bottomed pan, warm a tablespoon of oil
- 5
Once oil is heated, add mustard seeds and cumin seeds
mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon) - 6
Once the seeds start crackling, add dry red chillies and curry leaves
drumstick leaves (moringa/murungai keerai)(3 cups)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)dry red chillies(4)sprig curry leaves(2) - 7
Add in chopped onion and saute well until translucent
onion - chopped(1) - 8
Pour little water and add the drumstick leaves to it
drumstick leaves (moringa/murungai keerai)(3 cups)sprig curry leaves(2) - 9
Place a lid on the pan and cook for a minute
- 10
The leaves are cooked when they start wilting
drumstick leaves (moringa/murungai keerai)(3 cups)sprig curry leaves(2) - 11
Now add salt, asafoetida and sambar powder
asafoetida (hing) - a pinchsambar powder(1 teaspoon)salt - as required - 12
Mix all the ingredients well
- 13
Next add in the cooked moong dal and cook until all the water in the pan evaporate
tablespoons yellow moong dal (split)(3) - 14
Turn off the flame
- 15
Finally add grated coconut and mix well
tablespoons fresh coconut - grated(3) - 16
Serve Murungai Keerai Poriyal along with Vengaya Sambar, Mixed Vegetable Poricha Kootu Recipe and Steamed Rice for a sumptuous weekend meal
sambar powder(1 teaspoon)
Rate this recipe
