Fish and Vegetable Packets
A Uncategorized recipe with lean fish fillets about 4 oz each, 16 oz frozen broccoli cauliflower and carrots thawed, chopped fresh or 1 tsp dried dill weed. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
Heat oven to 450°.
- 2
Place each fish fillet on a 12 inch square of aluminum foil.
lean fish fillets about 4 oz each(4) - 3
Top each fish fillet with one fourth of the vegetables.
lean fish fillets about 4 oz each(4) - 4
Sprinkle with dill weed, salt and pepper.
chopped fresh or 1 tsp dried dill weed(1 tbsp)salt(1/2 tsp)pepper(1/4 tsp) - 5
Drizzle 1 Tbsp. chicken broth over each mound of vegetables.
lean fish fillets about 4 oz each(4)chicken broth(1/4 c) - 6
Fold up sides of foil to make a tent; fold top edges over to seal.
- 7
Fold in sides, making a packet; fold to seal.
- 8
Place packets on ungreased cookie sheet.
- 9
Bake about 20 minutes or until vegetables are crisp tender and fish flakes easily with fork.
lean fish fillets about 4 oz each(4) - 10
This has 7 grams carbohydrates.
Nutrition Facts
Per serving
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Fish and Vegetable Packets
A Uncategorized recipe with lean fish fillets about 4 oz each, 16 oz frozen broccoli cauliflower and carrots thawed, chopped fresh or 1 tsp dried dill weed. Ready in 40 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
10 steps- 1
Heat oven to 450°.
- 2
Place each fish fillet on a 12 inch square of aluminum foil.
lean fish fillets about 4 oz each(4) - 3
Top each fish fillet with one fourth of the vegetables.
lean fish fillets about 4 oz each(4) - 4
Sprinkle with dill weed, salt and pepper.
chopped fresh or 1 tsp dried dill weed(1 tbsp)salt(1/2 tsp)pepper(1/4 tsp) - 5
Drizzle 1 Tbsp. chicken broth over each mound of vegetables.
lean fish fillets about 4 oz each(4)chicken broth(1/4 c) - 6
Fold up sides of foil to make a tent; fold top edges over to seal.
- 7
Fold in sides, making a packet; fold to seal.
- 8
Place packets on ungreased cookie sheet.
- 9
Bake about 20 minutes or until vegetables are crisp tender and fish flakes easily with fork.
lean fish fillets about 4 oz each(4) - 10
This has 7 grams carbohydrates.
About this recipe
A Uncategorized recipe with lean fish fillets about 4 oz each, 16 oz frozen broccoli cauliflower and carrots thawed, chopped fresh or 1 tsp dried dill weed. Ready in 40 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
