Veg
Foxtail Millet Vermicelli Upma Recipe
🌱 Diabetic Friendly
South Indian RecipesBreakfastDiabetic Friendly

Foxtail Millet Vermicelli Upma Recipe

A diabetic friendly South Indian Recipes recipe with foxtail millet - vermicelli, onion - sliced, mustard seeds. Ready in 30 min, serves 4.

Curated byAditi Iyer🇮🇳

30 minTotal Time5m prep · 25m cook
4Servings
250-400Est. Cost
MediumDifficulty
Directions10 steps
  1. 1

    To begin making the Foxtail Millet Vermicelli Upma Recipe, place a skillet over medium heat

    foxtail millet - vermicelli(1 cup)
  2. 2

    Add oil, sprinkle mustard seeds, cumin seeds and allow it splutter for few seconds

    mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)
  3. 3

    Add curry leaves and allow it to crackle

    sprig curry leaves(1)
  4. 4

    Add peanuts and fry them until they turn light brown

    raw peanuts (moongphali)(2 tablespoon)
  5. 5

    Add sliced onions and saute until they turn translucent

    onion - sliced(1)
  6. 6

    Add sambar powder, salt and turmeric powder

    sambar powder(1 tablespoon)turmeric powder (haldi)(1 teaspoon)salt - to taste
  7. 7

    You can add foxtail millet vermicelli and mix well

    foxtail millet - vermicelli(1 cup)
  8. 8

    Add about 1 cup of water and keep it in low flame and cook till the water evaporates

  9. 9

    Once all water is absorbed you can give it a stir and serve hot

  10. 10

    Serve the Foxtail Millet Vermicelli Upma Recipe along with South Indian Coconut Chutney Recipe With Coconut Water and pair it up with filter coffee to enjoy your morning breakfast

    foxtail millet - vermicelli(1 cup)

Nutrition Facts

Per serving

169 kcal
Protein2.8g
Carbs8.7g
Fat14g
Fiber2g

Rate this recipe

You might also like