South Indian RecipesBreakfastDiabetic Friendly

Foxtail Millet Vermicelli Upma Recipe

Name: Foxtail Millet Vermicelli Upma Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: South Indian Recipes
Ingredients: 1 cup foxtail millet - vermicelli; 1 onion - sliced; 1 teaspoon mustard seeds; 1 teaspoon cumin seeds (jeera); 2 tablespoon raw peanuts (moongphali); 1 sprig curry leaves; 1 tablespoon sambar powder; 1 teaspoon turmeric powder (haldi); salt - to taste; sunflower oil

A diabetic friendly South Indian Recipes recipe with foxtail millet - vermicelli, onion - sliced, mustard seeds. Ready in 30 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories

630kcal

Estimated Cost

₹250-400

Carbs74g

Protein46g

Fats17g

Servings Scaler

Instructions

10 steps

1
To begin making the Foxtail Millet Vermicelli Upma Recipe, place a skillet over medium heat
foxtail millet - vermicelli(1 cup)
2
Add oil, sprinkle mustard seeds, cumin seeds and allow it splutter for few seconds
mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)
3
Add curry leaves and allow it to crackle
sprig curry leaves(1)
4
Add peanuts and fry them until they turn light brown
raw peanuts (moongphali)(2 tablespoon)
5
Add sliced onions and saute until they turn translucent
onion - sliced(1)
6
Add sambar powder, salt and turmeric powder
sambar powder(1 tablespoon)turmeric powder (haldi)(1 teaspoon)salt - to taste
7
You can add foxtail millet vermicelli and mix well
foxtail millet - vermicelli(1 cup)
8
Add about 1 cup of water and keep it in low flame and cook till the water evaporates
9
Once all water is absorbed you can give it a stir and serve hot
10
Serve the Foxtail Millet Vermicelli Upma Recipe along with South Indian Coconut Chutney Recipe With Coconut Water and pair it up with filter coffee to enjoy your morning breakfast
foxtail millet - vermicelli(1 cup)

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Recipe Source: archanaskitchen.com

South Indian RecipesBreakfastDiabetic Friendly

Foxtail Millet Vermicelli Upma Recipe

A diabetic friendly South Indian Recipes recipe with foxtail millet - vermicelli, onion - sliced, mustard seeds. Ready in 30 min, serves 4.

Curated byAditi Iyer🇮🇳

Cook Time30 min

Calories

630kcal

Est. Cost₹250-₹400

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

74g(47%)

Protein

46g(29%)

Fats

17g(24%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

10 steps

1
To begin making the Foxtail Millet Vermicelli Upma Recipe, place a skillet over medium heat
foxtail millet - vermicelli(1 cup)
2
Add oil, sprinkle mustard seeds, cumin seeds and allow it splutter for few seconds
mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)
3
Add curry leaves and allow it to crackle
sprig curry leaves(1)
4
Add peanuts and fry them until they turn light brown
raw peanuts (moongphali)(2 tablespoon)
5
Add sliced onions and saute until they turn translucent
onion - sliced(1)
6
Add sambar powder, salt and turmeric powder
sambar powder(1 tablespoon)turmeric powder (haldi)(1 teaspoon)salt - to taste
7
You can add foxtail millet vermicelli and mix well
foxtail millet - vermicelli(1 cup)
8
Add about 1 cup of water and keep it in low flame and cook till the water evaporates
9
Once all water is absorbed you can give it a stir and serve hot
10
Serve the Foxtail Millet Vermicelli Upma Recipe along with South Indian Coconut Chutney Recipe With Coconut Water and pair it up with filter coffee to enjoy your morning breakfast
foxtail millet - vermicelli(1 cup)