South Indian RecipesBreakfastVegetarian

Godhumai Idli Recipe (Instant Whole Wheat Flour Idli)

Name: Godhumai Idli Recipe (Instant Whole Wheat Flour Idli)
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 2 servings
Cuisine: South Indian Recipes
Ingredients: 1 cup curd (dahi / yogurt); 1 cup whole wheat flour; 1/2 teaspoon enos fruit salt; 1 teaspoon sesame (gingelly) oil - to grease the idli plates; salt - to taste; 2 teaspoons ghee; 1/2 teaspoon chana dal (bengal gram dal) - split; 1/2 teaspoon cumin seeds (jeera); 1/4 teaspoon whole black peppercorns - crushed; 5 cashew nuts - broken roughly; 1/2 teaspoon mustard seeds; 1 sprig curry leaves; 1 green chilli - finely chopped

A vegetarian South Indian Recipes recipe with curd (dahi / yogurt), whole wheat flour, enos fruit salt. Ready in 1h, serves 2.

Curated byAditi Iyer🇮🇳

Calories

655kcal

Estimated Cost

₹325-475

Carbs79g

Protein26g

Fats26g

Servings Scaler

Instructions

17 steps

1
To begin making the Godhumai Idli Recipe (Instant Whole Wheat Flour Idli), first get all the ingredients ready and keep aside
whole wheat flour(1 cup)sesame (gingelly) oil - to grease the idli plates(1 teaspoon)whole black peppercorns - crushed(1/4 teaspoon)
2
Heat a pan over low heat and dry roast the wheat flour till they turn fragrant
whole wheat flour(1 cup)
3
Keep stirring continuously to roast the flour uniformly and avoid burning
whole wheat flour(1 cup)
4
Transfer the flour to a another vessel and allow it to cool
whole wheat flour(1 cup)
5
Heat the pan again with ghee and add the ingredients given under ' seasoning' in the order given
teaspoons ghee(2)
6
Allow them to roast and crackle and set it aside
7
Whisk together yogurt and 1 cup of water to make a buttermilk
8
Add buttermilk to the flour and using a hand whisk, stir to form a batter adding more water if required to make a thick batter
whole wheat flour(1 cup)
9
Once you have a thick batter, add the tempering to the batter and mix well
10
Add salt ( just a little) and allow the batter to rest for 20-30 minutes
enos fruit salt(1/2 teaspoon)salt - to taste
11
In the meantime, grease the Idli plates and preheat the steamer
sesame (gingelly) oil - to grease the idli plates(1 teaspoon)
12
Once you are ready to steam the idlis, add 1/2 teaspoon of enos fruit salt and stir the batter
enos fruit salt(1/2 teaspoon)sesame (gingelly) oil - to grease the idli plates(1 teaspoon)salt - to taste
13
The batter will become light and fluffy
14
Spoon the batter into the greased plate and steam the Idlis for 15 -20 minutes until done
sesame (gingelly) oil - to grease the idli plates(1 teaspoon)
15
Once done, turn off the heat and allow it to rest for 5 minutes
16
Remove Godhumai Idli from the plates and serve
sesame (gingelly) oil - to grease the idli plates(1 teaspoon)
17
Serve these healthy Godhumai Idlis along with Tomato Onion Chutney, Thakkali Vengaya Sambar or Idli Milagai Podi for breakfast or dinner
sesame (gingelly) oil - to grease the idli plates(1 teaspoon)

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Recipe Source: archanaskitchen.com

South Indian RecipesBreakfastVegetarian

Godhumai Idli Recipe (Instant Whole Wheat Flour Idli)

A vegetarian South Indian Recipes recipe with curd (dahi / yogurt), whole wheat flour, enos fruit salt. Ready in 1h, serves 2.

Curated byAditi Iyer🇮🇳

Cook Time1h

Calories

655kcal

Est. Cost₹325-₹475

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

79g(48%)

Protein

26g(16%)

Fats

26g(36%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

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Directions

17 steps

1
To begin making the Godhumai Idli Recipe (Instant Whole Wheat Flour Idli), first get all the ingredients ready and keep aside
whole wheat flour(1 cup)sesame (gingelly) oil - to grease the idli plates(1 teaspoon)whole black peppercorns - crushed(1/4 teaspoon)
2
Heat a pan over low heat and dry roast the wheat flour till they turn fragrant
whole wheat flour(1 cup)
3
Keep stirring continuously to roast the flour uniformly and avoid burning
whole wheat flour(1 cup)
4
Transfer the flour to a another vessel and allow it to cool
whole wheat flour(1 cup)
5
Heat the pan again with ghee and add the ingredients given under ' seasoning' in the order given
teaspoons ghee(2)
6
Allow them to roast and crackle and set it aside
7
Whisk together yogurt and 1 cup of water to make a buttermilk
8
Add buttermilk to the flour and using a hand whisk, stir to form a batter adding more water if required to make a thick batter
whole wheat flour(1 cup)
9
Once you have a thick batter, add the tempering to the batter and mix well
10
Add salt ( just a little) and allow the batter to rest for 20-30 minutes
enos fruit salt(1/2 teaspoon)salt - to taste
11
In the meantime, grease the Idli plates and preheat the steamer
sesame (gingelly) oil - to grease the idli plates(1 teaspoon)
12
Once you are ready to steam the idlis, add 1/2 teaspoon of enos fruit salt and stir the batter
enos fruit salt(1/2 teaspoon)sesame (gingelly) oil - to grease the idli plates(1 teaspoon)salt - to taste
13
The batter will become light and fluffy
14
Spoon the batter into the greased plate and steam the Idlis for 15 -20 minutes until done
sesame (gingelly) oil - to grease the idli plates(1 teaspoon)
15
Once done, turn off the heat and allow it to rest for 5 minutes
16
Remove Godhumai Idli from the plates and serve
sesame (gingelly) oil - to grease the idli plates(1 teaspoon)
17
Serve these healthy Godhumai Idlis along with Tomato Onion Chutney, Thakkali Vengaya Sambar or Idli Milagai Podi for breakfast or dinner
sesame (gingelly) oil - to grease the idli plates(1 teaspoon)