Green Mango Masoor Dal Recipe
A high protein North Indian Recipes recipe with masoor dal (whole), mango (raw) - cubed, green chillies - slit. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
To begin making Green Mango Masoor Dal Recipe, first clean and wash the masoor dal well
masoor dal (whole)(1 cup)mango (raw) - cubed(1/2 cup)green chillies - slit(2) - 2
Place a pressure cooker on medium heat
- 3
Add the dal along with 2 and a half cup of water, salt, turmeric and slit green chillies into the pressure cooker
green chillies - slit(2)turmeric powder (haldi)(1/2 teaspoon)salt - to taste-4 dry red chilli(3) - 4
You can adjust the green chillies as per your palate
green chillies - slit(2)-4 dry red chilli(3) - 5
Bring it to boil
- 6
add cubed raw mangoes
mango (raw) - cubed(1/2 cup) - 7
Cover the lid of the pressure cooker and cook for a whistle or two or until done
- 8
At this stage, add cubed raw mangoes
mango (raw) - cubed(1/2 cup) - 9
Cover the lid of the pressure cooker and cook for a whistle or two or until done
- 10
One the pressure within the cooker is naturally released, adjust the consistency of the dal as preferred by adding some water
- 11
Put it back on the flame
- 12
Bring it to boil and simmer for 2 to 3 minutes
- 13
You can proceed for making the seasoning
- 14
To begin making the seasoning, place a Tadka Pan on medium heat
- 15
Add mustard oil and heat the mustard oil until smoky
mustard oil(2 tablespoon)mustard seeds(1/2 teaspoon) - 16
Add cumin seeds, mustard seeds, nigella seeds and methi seeds to the pan
mustard oil(2 tablespoon)cumin seeds (jeera)(1/2 teaspoon)mustard seeds(1/2 teaspoon)kalonji (onion nigella seeds)(1/4 teaspoon)fennel seeds (saunf)(1/2 teaspoon)methi seeds (fenugreek seeds)(1/4 teaspoon) - 17
Allow them to crackle for few seconds
- 18
Add broken red chillies and fry for another few seconds
green chillies - slit(2)-4 dry red chilli(3) - 19
Pour this tempering over the dal
- 20
Turn off the heat
- 21
Serve Green Mango Masoor Dal Recipe hot with Steamed Rice or hot Tawa Parathas
masoor dal (whole)(1 cup)mango (raw) - cubed(1/2 cup)green chillies - slit(2)
Nutrition Facts
Per serving
Rate this recipe
You might also like
Ingredients Checklist
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Green Mango Masoor Dal Recipe
A high protein North Indian Recipes recipe with masoor dal (whole), mango (raw) - cubed, green chillies - slit. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
21 steps- 1
To begin making Green Mango Masoor Dal Recipe, first clean and wash the masoor dal well
masoor dal (whole)(1 cup)mango (raw) - cubed(1/2 cup)green chillies - slit(2) - 2
Place a pressure cooker on medium heat
- 3
Add the dal along with 2 and a half cup of water, salt, turmeric and slit green chillies into the pressure cooker
green chillies - slit(2)turmeric powder (haldi)(1/2 teaspoon)salt - to taste-4 dry red chilli(3) - 4
You can adjust the green chillies as per your palate
green chillies - slit(2)-4 dry red chilli(3) - 5
Bring it to boil
- 6
add cubed raw mangoes
mango (raw) - cubed(1/2 cup) - 7
Cover the lid of the pressure cooker and cook for a whistle or two or until done
- 8
At this stage, add cubed raw mangoes
mango (raw) - cubed(1/2 cup) - 9
Cover the lid of the pressure cooker and cook for a whistle or two or until done
- 10
One the pressure within the cooker is naturally released, adjust the consistency of the dal as preferred by adding some water
- 11
Put it back on the flame
- 12
Bring it to boil and simmer for 2 to 3 minutes
- 13
You can proceed for making the seasoning
- 14
To begin making the seasoning, place a Tadka Pan on medium heat
- 15
Add mustard oil and heat the mustard oil until smoky
mustard oil(2 tablespoon)mustard seeds(1/2 teaspoon) - 16
Add cumin seeds, mustard seeds, nigella seeds and methi seeds to the pan
mustard oil(2 tablespoon)cumin seeds (jeera)(1/2 teaspoon)mustard seeds(1/2 teaspoon)kalonji (onion nigella seeds)(1/4 teaspoon)fennel seeds (saunf)(1/2 teaspoon)methi seeds (fenugreek seeds)(1/4 teaspoon) - 17
Allow them to crackle for few seconds
- 18
Add broken red chillies and fry for another few seconds
green chillies - slit(2)-4 dry red chilli(3) - 19
Pour this tempering over the dal
- 20
Turn off the heat
- 21
Serve Green Mango Masoor Dal Recipe hot with Steamed Rice or hot Tawa Parathas
masoor dal (whole)(1 cup)mango (raw) - cubed(1/2 cup)green chillies - slit(2)
About this recipe
A high protein North Indian Recipes recipe with masoor dal (whole), mango (raw) - cubed, green chillies - slit. Ready in 30 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
