Green Moong Dal And Vegetable Idli Recipe
A diabetic friendly South Indian Recipes recipe with yellow moong dal (split), white urad dal (split), methi seeds (fenugreek seeds). Ready in 35 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
17 steps- 1
To begin making the Green Moong Dal And Vegetable Idli, first wash the moong dal and soak in 4 cups of water for 2 hours
yellow moong dal (split)(1 cup)green bell pepper (capsicum) - finely chopped(1/4 cup)green chilli(4) - 2
Wash urad dal and fenugreek seeds and soak them in sufficient water for 2 hours
white urad dal (split)(1/4 cup)methi seeds (fenugreek seeds)(1/4 teaspoon) - 3
After 2 hours, drain and grind them separately by adding little water in a mixer grinder
- 4
After grinding, add the dals to a large mixing bowl and mix both moong dal and urad dal mixture together using a spatula
yellow moong dal (split)(1 cup)white urad dal (split)(1/4 cup) - 5
Cover and let it ferment overnight or for 6 hours
- 6
After 6 hours, add grated carrot, chopped capsicum and dill leaves and mix well
carrot (gajjar) - grated(1/2 cup)green bell pepper (capsicum) - finely chopped(1/4 cup)dill leaves - finely chopped(1/4 cup)coriander (dhania) leaves - finely chopped(4 tablespoon)inch ginger - peeled and chopped(1/2) - 7
Add water if needed keeping in mind that the mixture should be thick like idli batter
- 8
Grind coriander, ginger and green chillies by adding 2 tablespoon water to make a thick paste
green bell pepper (capsicum) - finely chopped(1/4 cup)coriander (dhania) leaves - finely chopped(4 tablespoon)inch ginger - peeled and chopped(1/2)green chilli(4) - 9
Mix this coriander paste into the prepared idli batter
coriander (dhania) leaves - finely chopped(4 tablespoon) - 10
Add salt and mix well
salt - to taste - 11
The green moong and vegetable idli batter is ready
yellow moong dal (split)(1 cup)green bell pepper (capsicum) - finely chopped(1/4 cup)green chilli(4) - 12
Let us now make the healthy idlis
- 13
Grease the idli moulds and pour some the prepared batter into it
- 14
Steam the idlis in an idli steamer and steam for 20 minutes
- 15
After 20 Minutes, turn off the heat and let them be in the steamer for 5 more minutes
- 16
After sometime, open the idli steamer, de-mould the idlis and serve hot
- 17
Serve Green Moong Dal And Vegetable Idli along with Tomato Onion Chutney and Keerai Sambar for a healthy breakfast or you can even pack it in your lunch box
yellow moong dal (split)(1 cup)green bell pepper (capsicum) - finely chopped(1/4 cup)green chilli(4)
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Green Moong Dal And Vegetable Idli Recipe
A diabetic friendly South Indian Recipes recipe with yellow moong dal (split), white urad dal (split), methi seeds (fenugreek seeds). Ready in 35 min, serves 4.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
17 steps- 1
To begin making the Green Moong Dal And Vegetable Idli, first wash the moong dal and soak in 4 cups of water for 2 hours
yellow moong dal (split)(1 cup)green bell pepper (capsicum) - finely chopped(1/4 cup)green chilli(4) - 2
Wash urad dal and fenugreek seeds and soak them in sufficient water for 2 hours
white urad dal (split)(1/4 cup)methi seeds (fenugreek seeds)(1/4 teaspoon) - 3
After 2 hours, drain and grind them separately by adding little water in a mixer grinder
- 4
After grinding, add the dals to a large mixing bowl and mix both moong dal and urad dal mixture together using a spatula
yellow moong dal (split)(1 cup)white urad dal (split)(1/4 cup) - 5
Cover and let it ferment overnight or for 6 hours
- 6
After 6 hours, add grated carrot, chopped capsicum and dill leaves and mix well
carrot (gajjar) - grated(1/2 cup)green bell pepper (capsicum) - finely chopped(1/4 cup)dill leaves - finely chopped(1/4 cup)coriander (dhania) leaves - finely chopped(4 tablespoon)inch ginger - peeled and chopped(1/2) - 7
Add water if needed keeping in mind that the mixture should be thick like idli batter
- 8
Grind coriander, ginger and green chillies by adding 2 tablespoon water to make a thick paste
green bell pepper (capsicum) - finely chopped(1/4 cup)coriander (dhania) leaves - finely chopped(4 tablespoon)inch ginger - peeled and chopped(1/2)green chilli(4) - 9
Mix this coriander paste into the prepared idli batter
coriander (dhania) leaves - finely chopped(4 tablespoon) - 10
Add salt and mix well
salt - to taste - 11
The green moong and vegetable idli batter is ready
yellow moong dal (split)(1 cup)green bell pepper (capsicum) - finely chopped(1/4 cup)green chilli(4) - 12
Let us now make the healthy idlis
- 13
Grease the idli moulds and pour some the prepared batter into it
- 14
Steam the idlis in an idli steamer and steam for 20 minutes
- 15
After 20 Minutes, turn off the heat and let them be in the steamer for 5 more minutes
- 16
After sometime, open the idli steamer, de-mould the idlis and serve hot
- 17
Serve Green Moong Dal And Vegetable Idli along with Tomato Onion Chutney and Keerai Sambar for a healthy breakfast or you can even pack it in your lunch box
yellow moong dal (split)(1 cup)green bell pepper (capsicum) - finely chopped(1/4 cup)green chilli(4)
Rate this recipe
