Green Moong Dal Cheela Recipe - Savory Green Mung Bean Pancakes
A diabetic friendly North Indian Recipes recipe with green moong dal (whole), -/2 tablespoons rice flour, coriander (dhania) leaves - chopped. Ready in 37 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
14 steps- 1
To begin making Moong Dal Cheela Recipe, soak the moong dal in water for a 5 to 6 hours or preferably overnight
green moong dal (whole)(1 cup)water(3/4 cup) - 2
Once soaked, using a grinder, coarsely grind the moong dal with a very little water to make a thick batter
green moong dal (whole)(1 cup)water(3/4 cup) - 3
Once done, remove the moong dal cheela batter into a mixing bowl, add other ingredients like rice flour, coriander leaves, green chillies, ginger and garlic, salt, red chilli powder, garam masala powder and flax seed powder
green moong dal (whole)(1 cup)-/2 tablespoons rice flour(1)coriander (dhania) leaves - chopped(1/4 cup)green chillies - finely chopped(2)inch ginger - grated(1)cloves garlic - finely chopped(3)salt - or to tastered chilli powder(1/2 teaspoon)garam masala powder(1 teaspoon)teaspoons flax seed powder (flax meal)(2) - 4
Mix everything well
- 5
The batter should be thick pouring consistency
- 6
Check the salt and adjust to suit according to taste
salt - or to taste - 7
Place a tawa on medium heat, add a few teaspoons of oil
teaspoons flax seed powder (flax meal)(2) - 8
Once the oil is hot, add two heapful tablespoons of the moong dal cheela batter on the tawa
green moong dal (whole)(1 cup)-/2 tablespoons rice flour(1) - 9
Quickly spread it using the back of a spoon and let the moong dal cheela cook for a minute or two or till the bottom of the cheela turns golden brown
green moong dal (whole)(1 cup) - 10
Flip the moong dal cheela and cook other side of the cheela too
green moong dal (whole)(1 cup) - 11
Remove the Moong Dal Cheela on an absorbent sheet or kitchen towel to absorb the excess oil
green moong dal (whole)(1 cup) - 12
Use the moong dal cheela batter in a similar way to make more cheelas
green moong dal (whole)(1 cup) - 13
Once done, it is ready to be served
- 14
Serve Moong Dal Cheela Recipe along with Tomato Chutney or Capsicum Chutney Recipe for a wonderful and healthy North Indian Style breakfast and also an Indian Diabetic Breakfast
green moong dal (whole)(1 cup)
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Green Moong Dal Cheela Recipe - Savory Green Mung Bean Pancakes
A diabetic friendly North Indian Recipes recipe with green moong dal (whole), -/2 tablespoons rice flour, coriander (dhania) leaves - chopped. Ready in 37 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
14 steps- 1
To begin making Moong Dal Cheela Recipe, soak the moong dal in water for a 5 to 6 hours or preferably overnight
green moong dal (whole)(1 cup)water(3/4 cup) - 2
Once soaked, using a grinder, coarsely grind the moong dal with a very little water to make a thick batter
green moong dal (whole)(1 cup)water(3/4 cup) - 3
Once done, remove the moong dal cheela batter into a mixing bowl, add other ingredients like rice flour, coriander leaves, green chillies, ginger and garlic, salt, red chilli powder, garam masala powder and flax seed powder
green moong dal (whole)(1 cup)-/2 tablespoons rice flour(1)coriander (dhania) leaves - chopped(1/4 cup)green chillies - finely chopped(2)inch ginger - grated(1)cloves garlic - finely chopped(3)salt - or to tastered chilli powder(1/2 teaspoon)garam masala powder(1 teaspoon)teaspoons flax seed powder (flax meal)(2) - 4
Mix everything well
- 5
The batter should be thick pouring consistency
- 6
Check the salt and adjust to suit according to taste
salt - or to taste - 7
Place a tawa on medium heat, add a few teaspoons of oil
teaspoons flax seed powder (flax meal)(2) - 8
Once the oil is hot, add two heapful tablespoons of the moong dal cheela batter on the tawa
green moong dal (whole)(1 cup)-/2 tablespoons rice flour(1) - 9
Quickly spread it using the back of a spoon and let the moong dal cheela cook for a minute or two or till the bottom of the cheela turns golden brown
green moong dal (whole)(1 cup) - 10
Flip the moong dal cheela and cook other side of the cheela too
green moong dal (whole)(1 cup) - 11
Remove the Moong Dal Cheela on an absorbent sheet or kitchen towel to absorb the excess oil
green moong dal (whole)(1 cup) - 12
Use the moong dal cheela batter in a similar way to make more cheelas
green moong dal (whole)(1 cup) - 13
Once done, it is ready to be served
- 14
Serve Moong Dal Cheela Recipe along with Tomato Chutney or Capsicum Chutney Recipe for a wonderful and healthy North Indian Style breakfast and also an Indian Diabetic Breakfast
green moong dal (whole)(1 cup)
Rate this recipe
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