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North Indian Style Mushroom Matar Masala Recipe
North Indian RecipesLunchHigh Protein

North Indian Style Mushroom Matar Masala Recipe

A high protein North Indian Recipes recipe with button mushrooms - chopped, green peas (matar) - boiled, sunflower oil - as required. Ready in 40 min, serves 2.

Curated byKavya Sharma🇮🇳

Calories
795kcal
Estimated Cost
425-575
Carbs83g
Protein38g
Fats34g
Servings Scaler
2

Instructions

13 steps
  1. 1

    To begin making the North Indian Style Mushroom Matar, heat oil in a heavy bottomed pan

  2. 2

    Add cumin seeds, mustard seeds and asafoetida

    cumin seeds (jeera)(1/2 teaspoon)mustard seeds(1/2 teaspoon)asafoetida (hing) - a pinch
  3. 3

    Let it splutter

  4. 4

    Add the chopped onions and cook it for about a minute or two

    button mushrooms - chopped(1 cup)onion - chopped(1)onion - paste(1)green chilli - chopped(1)sprig coriander (dhania) leaves - chopped(2)
  5. 5

    Next, add the ginger garlic paste and let it cook for 3 minutes

    onion - paste(1)tomato - paste(1)ginger garlic paste(1 tablespoon)
  6. 6

    After 3 minutes, add the onion paste and green chillies and let it cook for about 2 minutes

    green peas (matar) - boiled(1 cup)onion - chopped(1)onion - paste(1)tomato - paste(1)ginger garlic paste(1 tablespoon)green chilli - chopped(1)red chilli powder(1/2 teaspoon)
  7. 7

    After 2 minutes, add the tomato puree and all the masalas including red chilli powder, turmeric powder, coriander powder and garam masala powder

    tomato - paste(1)green chilli - chopped(1)red chilli powder(1/2 teaspoon)turmeric powder (haldi)(1/2 teaspoon)coriander powder (dhania)(1 teaspoon)garam masala powder(1/4 teaspoon)sprig coriander (dhania) leaves - chopped(2)
  8. 8

    Let it cook for about 5 to 7 minutes

  9. 9

    Meanwhile heat a little oil in a pan and stir fry the mushroom for about 2 to 3 minutes and boil the green peas till they become soft

    green peas (matar) - boiled(1 cup)green chilli - chopped(1)
  10. 10

    After this add the stir fried mushrooms and boiled green peas to the gravy and add a little water

    button mushrooms - chopped(1 cup)green peas (matar) - boiled(1 cup)green chilli - chopped(1)water - as required
  11. 11

    Let it cook for another 10 minutes

  12. 12

    Once it is done, add the chopped coriander leaves and serve hot

    button mushrooms - chopped(1 cup)onion - chopped(1)green chilli - chopped(1)coriander powder (dhania)(1 teaspoon)sprig coriander (dhania) leaves - chopped(2)
  13. 13

    Serve North Indian Style Mushroom Matar Masala along with Dal Makhani and Pudina Lahsun Lachha Paratha for a weekday lunch or dinner

    garam masala powder(1/4 teaspoon)

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