ContinentalDinnerHigh Protein

Grilled Chicken Salad Recipe

Name: Grilled Chicken Salad Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Continental
Ingredients: 4 pieces chicken breasts - cut into 1 inch; 2 teaspoon s extra virgin olive oil - for marinating & to cook chicken; 10 lettuce leaves - roughly chopped; piece gouda cheese - small (optional); 1/2 green bell pepper (capsicum) - chopped; 1 cucumber - chopped; 8 badam (almond) - roasted & salted; 3 cherry tomatoes - cut into half; salt - to taste; black pepper powder - to taste; 1 teaspoon lemon juice; 2 cloves garlic - grated; 2 sprig parsley leaves - thoroughly chopped for marinating the chicken; 1 teaspoon vinegar; 1 teaspoon extra virgin olive oil; 2 sprig parsley leaves; 3 cloves garlic - grated; salt - to taste; red chilli flakes - as required

A high protein Continental recipe with chicken breasts - cut into 1 inch, s extra virgin olive oil - for marinating & to cook chicken, lettuce leaves - roughly chopped. Ready in 40 min, serves 4.

Curated byLucas Dubois🇫🇷

Calories

865kcal

Estimated Cost

₹475-625

Carbs115g

Protein56g

Fats20g

Servings Scaler

Instructions

11 steps

1
To begin making the Grilled Chicken Salad recipe, firstly wash and clean the chicken well
chicken breasts - cut into 1 inch(4 pieces)s extra virgin olive oil - for marinating & to cook chicken(2 teaspoon)sprig parsley leaves - thoroughly chopped for marinating the chicken(2)
2
To marinate, in a mixing bowl add the chicken breast with salt & pepper, parsley, lime juice, 2 teaspoon olive oil and garlic
chicken breasts - cut into 1 inch(4 pieces)s extra virgin olive oil - for marinating & to cook chicken(2 teaspoon)green bell pepper (capsicum) - chopped(1/2)salt - to tasteblack pepper powder - to tastelemon juice(1 teaspoon)cloves garlic - grated(2)sprig parsley leaves - thoroughly chopped for marinating the chicken(2)extra virgin olive oil(1 teaspoon)sprig parsley leaves(2)cloves garlic - grated(3)salt - to taste
3
Leave it aside for 1 hour
4
Grill the chicken on a grilling pan on medium heat until well done on both sides
chicken breasts - cut into 1 inch(4 pieces)s extra virgin olive oil - for marinating & to cook chicken(2 teaspoon)sprig parsley leaves - thoroughly chopped for marinating the chicken(2)
5
this will take about 10-12 minutes
6
Add the remaining olive oil while grilling the chicken and grill it until perfectly cooked
chicken breasts - cut into 1 inch(4 pieces)s extra virgin olive oil - for marinating & to cook chicken(2 teaspoon)sprig parsley leaves - thoroughly chopped for marinating the chicken(2)extra virgin olive oil(1 teaspoon)
7
Meanwhile, to make the vinaigrette’ in a mixing bowl combine - vinegar, olive oil, parsley, garlic, salt and chilli flakes
s extra virgin olive oil - for marinating & to cook chicken(2 teaspoon)salt - to tastecloves garlic - grated(2)sprig parsley leaves - thoroughly chopped for marinating the chicken(2)vinegar(1 teaspoon)extra virgin olive oil(1 teaspoon)sprig parsley leaves(2)cloves garlic - grated(3)salt - to tastered chilli flakes - as required
8
Set aside
9
In a mixing bowl, add the lettuce, cucumber, capsicum, tomatoes, gouda cheese, almonds and toss it along with the vinaigrette
lettuce leaves - roughly chopped(10)gouda cheese - small (optional)cucumber - chopped(1)cherry tomatoes - cut into half(3)
10
Add in the grilled chicken pieces and cheese
chicken breasts - cut into 1 inch(4 pieces)s extra virgin olive oil - for marinating & to cook chicken(2 teaspoon)gouda cheese - small (optional)sprig parsley leaves - thoroughly chopped for marinating the chicken(2)
11
Serve Grilled Chicken Salad on its own or with The best spicy Spaghetti Bolognese for a delicious weekend dinner
chicken breasts - cut into 1 inch(4 pieces)s extra virgin olive oil - for marinating & to cook chicken(2 teaspoon)sprig parsley leaves - thoroughly chopped for marinating the chicken(2)

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Recipe Source: archanaskitchen.com

ContinentalDinnerHigh Protein

Grilled Chicken Salad Recipe

A high protein Continental recipe with chicken breasts - cut into 1 inch, s extra virgin olive oil - for marinating & to cook chicken, lettuce leaves - roughly chopped. Ready in 40 min, serves 4.

Curated byLucas Dubois🇫🇷

Cook Time40 min

Calories

865kcal

Est. Cost₹475-₹625

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

115g(53%)

Protein

56g(26%)

Fats

20g(21%)

Interactive Servings Scaler

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Directions

11 steps

1
To begin making the Grilled Chicken Salad recipe, firstly wash and clean the chicken well
chicken breasts - cut into 1 inch(4 pieces)s extra virgin olive oil - for marinating & to cook chicken(2 teaspoon)sprig parsley leaves - thoroughly chopped for marinating the chicken(2)
2
To marinate, in a mixing bowl add the chicken breast with salt & pepper, parsley, lime juice, 2 teaspoon olive oil and garlic
chicken breasts - cut into 1 inch(4 pieces)s extra virgin olive oil - for marinating & to cook chicken(2 teaspoon)green bell pepper (capsicum) - chopped(1/2)salt - to tasteblack pepper powder - to tastelemon juice(1 teaspoon)cloves garlic - grated(2)sprig parsley leaves - thoroughly chopped for marinating the chicken(2)extra virgin olive oil(1 teaspoon)sprig parsley leaves(2)cloves garlic - grated(3)salt - to taste
3
Leave it aside for 1 hour
4
Grill the chicken on a grilling pan on medium heat until well done on both sides
chicken breasts - cut into 1 inch(4 pieces)s extra virgin olive oil - for marinating & to cook chicken(2 teaspoon)sprig parsley leaves - thoroughly chopped for marinating the chicken(2)
5
this will take about 10-12 minutes
6
Add the remaining olive oil while grilling the chicken and grill it until perfectly cooked
chicken breasts - cut into 1 inch(4 pieces)s extra virgin olive oil - for marinating & to cook chicken(2 teaspoon)sprig parsley leaves - thoroughly chopped for marinating the chicken(2)extra virgin olive oil(1 teaspoon)
7
Meanwhile, to make the vinaigrette’ in a mixing bowl combine - vinegar, olive oil, parsley, garlic, salt and chilli flakes
s extra virgin olive oil - for marinating & to cook chicken(2 teaspoon)salt - to tastecloves garlic - grated(2)sprig parsley leaves - thoroughly chopped for marinating the chicken(2)vinegar(1 teaspoon)extra virgin olive oil(1 teaspoon)sprig parsley leaves(2)cloves garlic - grated(3)salt - to tastered chilli flakes - as required
8
Set aside
9
In a mixing bowl, add the lettuce, cucumber, capsicum, tomatoes, gouda cheese, almonds and toss it along with the vinaigrette
lettuce leaves - roughly chopped(10)gouda cheese - small (optional)cucumber - chopped(1)cherry tomatoes - cut into half(3)
10
Add in the grilled chicken pieces and cheese
chicken breasts - cut into 1 inch(4 pieces)s extra virgin olive oil - for marinating & to cook chicken(2 teaspoon)gouda cheese - small (optional)sprig parsley leaves - thoroughly chopped for marinating the chicken(2)
11
Serve Grilled Chicken Salad on its own or with The best spicy Spaghetti Bolognese for a delicious weekend dinner
chicken breasts - cut into 1 inch(4 pieces)s extra virgin olive oil - for marinating & to cook chicken(2 teaspoon)sprig parsley leaves - thoroughly chopped for marinating the chicken(2)