Grilled Hummus Paneer Bhurji Sandwich Recipe
A high protein Fusion recipe with kabuli chana (white chickpeas) - soaked for 8 hours & cooked, s sesame seeds (til seeds) - roasted or 1 tahini, cloves garlic. Ready in 30 min, serves 6.
Curated bySarah Jenkins🇺🇸
Instructions
19 steps- 1
To begin making the Grilled Hummus Paneer Bhurji Sandwich Recipe, first we will make the hummus and keep aside
paneer (homemade cottage cheese) - grated(1/2 cup) - 2
Cook the soaked chickpeas in the pressure cooker for about 30 minutes, until soft
kabuli chana (white chickpeas) - soaked for 8 hours & cooked(1 cup) - 3
Allow the pressure to release naturally
- 4
Drain out any excess water
- 5
Into a mixer grinder, add cooked chickpeas, toasted sesame seeds or 1 tablespoon tahini, lemon juice, garlic, olive oil, cumin powder
kabuli chana (white chickpeas) - soaked for 8 hours & cooked(1 cup)s sesame seeds (til seeds) - roasted or 1 tahini(2 tablespoon)cloves garlic(4)lemon - juice extracted(1)cumin powder (jeera)(1/2 teaspoon)extra virgin olive oil(1/4 cup)cumin powder (jeera)(1/4 teaspoon)red chilli powder(1/4 teaspoon)teaspoons extra virgin olive oil(2) - 6
Blend the chickpeas using little water at a time to get a nice thick hummus
- 7
Transfer the Hummus into a bowl and keep aside
- 8
*To Make the Paneer BhurjiIn a preheated pan, add olive oil
extra virgin olive oil(1/4 cup)paneer (homemade cottage cheese) - grated(1/2 cup)teaspoons extra virgin olive oil(2) - 9
Once the oil is hot, add the garlic, onions and saute until the onions soften
cloves garlic(4)onion - finely chopped(1) - 10
Once the onions soften, add the capsicum, carrot and saute till the capsicum sweats and leaves little moisture
onion - finely chopped(1) - 11
Once done, add in the cumin powder, red chilli powder, salt to taste, paneer and mix to combine well
cumin powder (jeera)(1/2 teaspoon)paneer (homemade cottage cheese) - grated(1/2 cup)cumin powder (jeera)(1/4 teaspoon)red chilli powder(1/4 teaspoon)salt - to taste - 12
Turn off the heat and allow the paneer bhurji mixture to cool a bit
paneer (homemade cottage cheese) - grated(1/2 cup) - 13
*To make the Grilled Hummus Paneer Bhurji Sandwich Butter the preheated grill pan and keep two slices on the pan
paneer (homemade cottage cheese) - grated(1/2 cup)whole wheat brown bread - slices(12) - 14
Spread hummus on bread slices
whole wheat brown bread - slices(12) - 15
Spread the Paneer Bhurji mixture evenly on the hummus and finally grate cheese on top of the paneer bhurji mixture
paneer (homemade cottage cheese) - grated(1/2 cup)britannia cheese block - grated(1/4 cup) - 16
Cover the open Hummus Paneer Bhurji Sandwich using another buttered bread slice
paneer (homemade cottage cheese) - grated(1/2 cup)whole wheat brown bread - slices(12) - 17
Grill the Hummus Paneer Bhurji Sandwich on pan till your get a crisp and golden brown coating on the outside
paneer (homemade cottage cheese) - grated(1/2 cup)whole wheat brown bread - slices(12) - 18
Once done, remove from the pan and serve hot
- 19
Serve the Grilled Hummus Paneer Bhurji Sandwich along with a glass of fresh Plum Ginger Juice Recipe for a wholesome weekday breakfast
lemon - juice extracted(1)paneer (homemade cottage cheese) - grated(1/2 cup)whole wheat brown bread - slices(12)
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Grilled Hummus Paneer Bhurji Sandwich Recipe
A high protein Fusion recipe with kabuli chana (white chickpeas) - soaked for 8 hours & cooked, s sesame seeds (til seeds) - roasted or 1 tahini, cloves garlic. Ready in 30 min, serves 6.
Curated bySarah Jenkins🇺🇸
Estimated Nutrition Highlights
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Directions
19 steps- 1
To begin making the Grilled Hummus Paneer Bhurji Sandwich Recipe, first we will make the hummus and keep aside
paneer (homemade cottage cheese) - grated(1/2 cup) - 2
Cook the soaked chickpeas in the pressure cooker for about 30 minutes, until soft
kabuli chana (white chickpeas) - soaked for 8 hours & cooked(1 cup) - 3
Allow the pressure to release naturally
- 4
Drain out any excess water
- 5
Into a mixer grinder, add cooked chickpeas, toasted sesame seeds or 1 tablespoon tahini, lemon juice, garlic, olive oil, cumin powder
kabuli chana (white chickpeas) - soaked for 8 hours & cooked(1 cup)s sesame seeds (til seeds) - roasted or 1 tahini(2 tablespoon)cloves garlic(4)lemon - juice extracted(1)cumin powder (jeera)(1/2 teaspoon)extra virgin olive oil(1/4 cup)cumin powder (jeera)(1/4 teaspoon)red chilli powder(1/4 teaspoon)teaspoons extra virgin olive oil(2) - 6
Blend the chickpeas using little water at a time to get a nice thick hummus
- 7
Transfer the Hummus into a bowl and keep aside
- 8
*To Make the Paneer BhurjiIn a preheated pan, add olive oil
extra virgin olive oil(1/4 cup)paneer (homemade cottage cheese) - grated(1/2 cup)teaspoons extra virgin olive oil(2) - 9
Once the oil is hot, add the garlic, onions and saute until the onions soften
cloves garlic(4)onion - finely chopped(1) - 10
Once the onions soften, add the capsicum, carrot and saute till the capsicum sweats and leaves little moisture
onion - finely chopped(1) - 11
Once done, add in the cumin powder, red chilli powder, salt to taste, paneer and mix to combine well
cumin powder (jeera)(1/2 teaspoon)paneer (homemade cottage cheese) - grated(1/2 cup)cumin powder (jeera)(1/4 teaspoon)red chilli powder(1/4 teaspoon)salt - to taste - 12
Turn off the heat and allow the paneer bhurji mixture to cool a bit
paneer (homemade cottage cheese) - grated(1/2 cup) - 13
*To make the Grilled Hummus Paneer Bhurji Sandwich Butter the preheated grill pan and keep two slices on the pan
paneer (homemade cottage cheese) - grated(1/2 cup)whole wheat brown bread - slices(12) - 14
Spread hummus on bread slices
whole wheat brown bread - slices(12) - 15
Spread the Paneer Bhurji mixture evenly on the hummus and finally grate cheese on top of the paneer bhurji mixture
paneer (homemade cottage cheese) - grated(1/2 cup)britannia cheese block - grated(1/4 cup) - 16
Cover the open Hummus Paneer Bhurji Sandwich using another buttered bread slice
paneer (homemade cottage cheese) - grated(1/2 cup)whole wheat brown bread - slices(12) - 17
Grill the Hummus Paneer Bhurji Sandwich on pan till your get a crisp and golden brown coating on the outside
paneer (homemade cottage cheese) - grated(1/2 cup)whole wheat brown bread - slices(12) - 18
Once done, remove from the pan and serve hot
- 19
Serve the Grilled Hummus Paneer Bhurji Sandwich along with a glass of fresh Plum Ginger Juice Recipe for a wholesome weekday breakfast
lemon - juice extracted(1)paneer (homemade cottage cheese) - grated(1/2 cup)whole wheat brown bread - slices(12)
Rate this recipe
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