Hariyali Gobi Recipe - Palak Cauliflower Curry Recipe
A diabetic friendly North Indian Recipes recipe with cauliflower (gobi) - cut into big florets, turmeric powder (haldi), garam masala powder. Ready in 45 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
To begin making the Hariyali Gobi Recipe we will first pressure cook the Hariyali masala
garam masala powder(1 teaspoon)garam masala powder(1 teaspoon) - 2
Heat butter into the pressure cooker over medium heat; add the cumin seeds, garlic and saute for a few seconds
cauliflower (gobi) - cut into big florets(2 cups)cloves garlic - grated(2)cumin seeds (jeera)(1/2 teaspoon)cumin powder (jeera)(1 teaspoon)butter(1 tablespoon) - 3
Add the cinnamon, green chillies, palak, tomatoes, cumin powder, garam masala powder, turmeric powder and cumin powder
turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1 teaspoon)tomato - chopped or pureed(1)green chillies - slit(2)cumin seeds (jeera)(1/2 teaspoon)inch cinnamon powder (dalchini)(1)cumin powder (jeera)(1 teaspoon)turmeric powder (haldi)(1/4 teaspoon)garam masala powder(1 teaspoon) - 4
Saute for a few seconds, add 1 tablespoon water, cover the pressure cooker and cook for one whistle and turn off the heat
- 5
Release the pressure immediately by running it under cold water
- 6
This will help preserve the fresh green color of the palak
green chillies - slit(2)tablespoons fresh cream(2) - 7
Once cooked allow the palak to cool completely and then pulse it in your blender, with almost no water into a smooth puree
cauliflower (gobi) - cut into big florets(2 cups) - 8
Heat oil in a kadai; add chopped cauliflower and sauté with little turmeric powder, salt
cauliflower (gobi) - cut into big florets(2 cups)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1 teaspoon)salt - to tastespinach - washed and chopped(500 grams)tomato - chopped or pureed(1)inch cinnamon powder (dalchini)(1)cumin powder (jeera)(1 teaspoon)turmeric powder (haldi)(1/4 teaspoon)garam masala powder(1 teaspoon)salt - to taste - 9
After few seconds sprinkle some water and cover it and cook for about 5 minutes
- 10
Once the gobi cooked, toss in the garam masala and stir fry for a few minutes and turn off the heat
garam masala powder(1 teaspoon)garam masala powder(1 teaspoon) - 11
The gobi, should be firm and yet cooked
- 12
Once done, stir in the cream into the palak curry and transfer to a serving bowl
cauliflower (gobi) - cut into big florets(2 cups)tablespoons fresh cream(2) - 13
Place the roasted gobi into the palak curry and serve the Hariyali Gobi hot
cauliflower (gobi) - cut into big florets(2 cups) - 14
Serve the Hariyali Gobi Recipe along with Phulka, Kadhi Pakora and Spicy Paneer Pulao for a weeknight dinner
Nutrition Facts
Per serving
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Hariyali Gobi Recipe - Palak Cauliflower Curry Recipe
A diabetic friendly North Indian Recipes recipe with cauliflower (gobi) - cut into big florets, turmeric powder (haldi), garam masala powder. Ready in 45 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
14 steps- 1
To begin making the Hariyali Gobi Recipe we will first pressure cook the Hariyali masala
garam masala powder(1 teaspoon)garam masala powder(1 teaspoon) - 2
Heat butter into the pressure cooker over medium heat; add the cumin seeds, garlic and saute for a few seconds
cauliflower (gobi) - cut into big florets(2 cups)cloves garlic - grated(2)cumin seeds (jeera)(1/2 teaspoon)cumin powder (jeera)(1 teaspoon)butter(1 tablespoon) - 3
Add the cinnamon, green chillies, palak, tomatoes, cumin powder, garam masala powder, turmeric powder and cumin powder
turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1 teaspoon)tomato - chopped or pureed(1)green chillies - slit(2)cumin seeds (jeera)(1/2 teaspoon)inch cinnamon powder (dalchini)(1)cumin powder (jeera)(1 teaspoon)turmeric powder (haldi)(1/4 teaspoon)garam masala powder(1 teaspoon) - 4
Saute for a few seconds, add 1 tablespoon water, cover the pressure cooker and cook for one whistle and turn off the heat
- 5
Release the pressure immediately by running it under cold water
- 6
This will help preserve the fresh green color of the palak
green chillies - slit(2)tablespoons fresh cream(2) - 7
Once cooked allow the palak to cool completely and then pulse it in your blender, with almost no water into a smooth puree
cauliflower (gobi) - cut into big florets(2 cups) - 8
Heat oil in a kadai; add chopped cauliflower and sauté with little turmeric powder, salt
cauliflower (gobi) - cut into big florets(2 cups)turmeric powder (haldi)(1/2 teaspoon)garam masala powder(1 teaspoon)salt - to tastespinach - washed and chopped(500 grams)tomato - chopped or pureed(1)inch cinnamon powder (dalchini)(1)cumin powder (jeera)(1 teaspoon)turmeric powder (haldi)(1/4 teaspoon)garam masala powder(1 teaspoon)salt - to taste - 9
After few seconds sprinkle some water and cover it and cook for about 5 minutes
- 10
Once the gobi cooked, toss in the garam masala and stir fry for a few minutes and turn off the heat
garam masala powder(1 teaspoon)garam masala powder(1 teaspoon) - 11
The gobi, should be firm and yet cooked
- 12
Once done, stir in the cream into the palak curry and transfer to a serving bowl
cauliflower (gobi) - cut into big florets(2 cups)tablespoons fresh cream(2) - 13
Place the roasted gobi into the palak curry and serve the Hariyali Gobi hot
cauliflower (gobi) - cut into big florets(2 cups) - 14
Serve the Hariyali Gobi Recipe along with Phulka, Kadhi Pakora and Spicy Paneer Pulao for a weeknight dinner
About this recipe
A diabetic friendly North Indian Recipes recipe with cauliflower (gobi) - cut into big florets, turmeric powder (haldi), garam masala powder. Ready in 45 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
