Healthy Fried Chicken
A Uncategorized recipe with buttermilk, chicken cut up and skinned, crushed corn flakes. Ready in 1h 10m, serves 4.
Curated byKavya Sharma🇮🇳
- 1
Preheat oven to 400 degrees.
- 2
Coat a shallow metal pan with non-stick spray, set aside.
- 3
Pour buttermilk into a shallow bowl.
buttermilk(3/4 c) - 4
Add chicken, turning to coat.
chicken cut up and skinned(3 lb) - 5
Refrigerate chicken in buttermilk for at least 15 minutes, turning occasionally.
buttermilk(3/4 c)chicken cut up and skinned(3 lb) - 6
On a plate, combine corn flakes, paprika, salt, black pepper and cayenne pepper.
crushed corn flakes(3/4 c)paprika(2 tsp)salt(1 tsp)black pepper(1/2 tsp)cayenne pepper if desired(0.1 tsp) - 7
One at a time, dip each side of chicken into the corn flake mixture, pressing firmly to coat.
chicken cut up and skinned(3 lb)crushed corn flakes(3/4 c) - 8
Stir the mixture occasionally with a fork to keep seasoning evenly mixed.
- 9
Place chicken on the prepared pan.
chicken cut up and skinned(3 lb) - 10
Coat the chicken with non-stick spray, turning once.
chicken cut up and skinned(3 lb) - 11
Bake for 45 minutes or until golden brown and the juices run clear when chicken is pricked.
chicken cut up and skinned(3 lb) - 12
Hint: Cook the chicken on a cooling rack over a pan.
chicken cut up and skinned(3 lb) - 13
This allows all juices to run out and keeps chicken from laying directly on the pan.
chicken cut up and skinned(3 lb)
Nutrition Facts
Per serving
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Healthy Fried Chicken
A Uncategorized recipe with buttermilk, chicken cut up and skinned, crushed corn flakes. Ready in 1h 10m, serves 4.
Curated byKavya Sharma🇮🇳
Directions
13 steps- 1
Preheat oven to 400 degrees.
- 2
Coat a shallow metal pan with non-stick spray, set aside.
- 3
Pour buttermilk into a shallow bowl.
buttermilk(3/4 c) - 4
Add chicken, turning to coat.
chicken cut up and skinned(3 lb) - 5
Refrigerate chicken in buttermilk for at least 15 minutes, turning occasionally.
buttermilk(3/4 c)chicken cut up and skinned(3 lb) - 6
On a plate, combine corn flakes, paprika, salt, black pepper and cayenne pepper.
crushed corn flakes(3/4 c)paprika(2 tsp)salt(1 tsp)black pepper(1/2 tsp)cayenne pepper if desired(0.1 tsp) - 7
One at a time, dip each side of chicken into the corn flake mixture, pressing firmly to coat.
chicken cut up and skinned(3 lb)crushed corn flakes(3/4 c) - 8
Stir the mixture occasionally with a fork to keep seasoning evenly mixed.
- 9
Place chicken on the prepared pan.
chicken cut up and skinned(3 lb) - 10
Coat the chicken with non-stick spray, turning once.
chicken cut up and skinned(3 lb) - 11
Bake for 45 minutes or until golden brown and the juices run clear when chicken is pricked.
chicken cut up and skinned(3 lb) - 12
Hint: Cook the chicken on a cooling rack over a pan.
chicken cut up and skinned(3 lb) - 13
This allows all juices to run out and keeps chicken from laying directly on the pan.
chicken cut up and skinned(3 lb)
About this recipe
A Uncategorized recipe with buttermilk, chicken cut up and skinned, crushed corn flakes. Ready in 1h 10m, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
