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Healthy Oven-Fry Chicken (Tenders or Breast)
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Uncategorized

Healthy Oven-Fry Chicken (Tenders or Breast)

A Uncategorized recipe with chicken breasts or tenders boneless, bread crumbs seasoned, margarine. Ready in 25 min, serves 4.

Curated byKavya Sharma🇮🇳

25 minTotal Time5m prep · 20m cook
4Servings
120-270Est. Cost
EasyDifficulty
Directions4 steps
  1. 1

    Coat chicken lightly with melted margarine and dredge in seasoned dry bread crumbs.

    chicken breasts or tenders boneless(1 pkg)bread crumbs seasonedmargarine
  2. 2

    Place in an ungreased shallow baking pan.

  3. 3

    Oven fry at 425° for 5 to 9 minutes on each side until golden brown and cooked through.

  4. 4

    For crisper chicken, coat pan with 1 tablespoon melted margarine or vegetable oil and preheat oven for 5 minutes before adding chicken.

    chicken breasts or tenders boneless(1 pkg)margarine

Nutrition Facts

Per serving

174 kcal
Protein5.1g
Carbs8.8g
Fat13.1g
Fiber0.8g

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