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Healthy Veg Lollipop Recipe With Palak & Rajma
North Indian RecipesStarterHigh Protein

Healthy Veg Lollipop Recipe With Palak & Rajma

A high protein North Indian Recipes recipe with rajma (large kidney beans) - rajma, spinach leaves (palak) - chopped & tightly packed, rolled oats - finely powdered. Ready in 1h 5m, serves 15.

Curated byKavya Sharma🇮🇳

Calories
690kcal
Estimated Cost
₹350-500
Carbs71g
Protein29g
Fats32g
Servings Scaler
15

Instructions

33 steps
  1. 1

    To begin making the Healthy Veg Lollipop Recipe With Palak & Rajma, soak rajma in water for 7-8 hours or overnight

    rajma (large kidney beans) - rajma(1 cup)water - as required
  2. 2

    The quantity of rajma would have almost doubled

    rajma (large kidney beans) - rajma(1 cup)
  3. 3

    Drain the water and pressure cook the soaked rajma with fresh water upto 8 to 10 whistles/ about 30 minutes so that they are soft when pressed

    rajma (large kidney beans) - rajma(1 cup)water - as required
  4. 4

    Let the pressure release on its own

  5. 5

    Drain the water from the rajma and use it for any other purpose (in a curry or to knead chapati dough)

    rajma (large kidney beans) - rajma(1 cup)water - as required
  6. 6

    Do not discard this water

    water - as required
  7. 7

    In the meantime, thoroughly wash palak leaves multiple times

    spinach leaves (palak) - chopped & tightly packed(2 cups)
  8. 8

    Saute the spinach lighty in a pan without any oil until soft and the spinach shrinks

    spinach leaves (palak) - chopped & tightly packed(2 cups)
  9. 9

    Turn off the heat and allow the spinach to cool

    spinach leaves (palak) - chopped & tightly packed(2 cups)
  10. 10

    Now, finely powder rolled oats in a mixer/blender and set aside

    rolled oats - finely powdered(1/2 cup)red chilli powder(1 teaspoon)garam masala powder(1 teaspoon)cumin powder (jeera)(1/2 teaspoon)turmeric powder (haldi) - a pinchrolled oats - coarsely powdered(1/2 cup)
  11. 11

    In a mixing bowl, take cooked rajma and mash it well using a masher or with your hand

    rajma (large kidney beans) - rajma(1 cup)
  12. 12

    Do not make it completely smooth, but coarsely mash some of them

    rolled oats - coarsely powdered(1/2 cup)
  13. 13

    This will give you a nice texture when you bite the lollipops

  14. 14

    Next, add the cooked spinach, oats powder, salt and all the spices mentioned under 'To make Palak Rajma Oats Lollipop' which includes red chilli powder, garam masala powder, cumin powder, amchur powder, salt and oil

    rajma (large kidney beans) - rajma(1 cup)spinach leaves (palak) - chopped & tightly packed(2 cups)rolled oats - finely powdered(1/2 cup)red chilli powder(1 teaspoon)garam masala powder(1 teaspoon)cumin powder (jeera)(1/2 teaspoon)amchur (dry mango powder)(1/2 teaspoon)salt - to tasteturmeric powder (haldi) - a pinchsalt - to tasterolled oats - coarsely powdered(1/2 cup)
  15. 15

    Mix all the contents thoroughly so that it forms a soft non-sticky dough

  16. 16

    You should be easily able to shape it into small balls

  17. 17

    If your dough is sticky, you can add more oats powder

    rolled oats - finely powdered(1/2 cup)red chilli powder(1 teaspoon)garam masala powder(1 teaspoon)cumin powder (jeera)(1/2 teaspoon)turmeric powder (haldi) - a pinchrolled oats - coarsely powdered(1/2 cup)
  18. 18

    Make small lemon sized balls and set aside

  19. 19

    Check the spices and salt and adjust to suit your taste

    salt - to tastesalt - to taste
  20. 20

    Now, you will have to make a thin paste of gram flour

    tablespoons flour (besan)(3 gram)
  21. 21

    For this, mix gram flour with salt and turmeric powder

    red chilli powder(1 teaspoon)garam masala powder(1 teaspoon)cumin powder (jeera)(1/2 teaspoon)salt - to tastetablespoons flour (besan)(3 gram)turmeric powder (haldi) - a pinchsalt - to taste
  22. 22

    Add water as required and whisk well to form a lump-free, thin paste

    sunflower oil - as requiredwater - as required
  23. 23

    Set aside

  24. 24

    Next, make a coarse powder of rolled oats and set aside

    rolled oats - finely powdered(1/2 cup)red chilli powder(1 teaspoon)garam masala powder(1 teaspoon)cumin powder (jeera)(1/2 teaspoon)turmeric powder (haldi) - a pinchrolled oats - coarsely powdered(1/2 cup)
  25. 25

    Coating the veg lollipops with oats gives a nice crunchy texture to them

    rolled oats - finely powdered(1/2 cup)rolled oats - coarsely powdered(1/2 cup)
  26. 26

    Now, heat a paddu / appe / paniyaram pan and add few drops of oil to each of the cavities

  27. 27

    Dip each of the veg lollipop balls in gram flour mixture and roll them gently over oats so that they are uniformly coated

    rolled oats - finely powdered(1/2 cup)tablespoons flour (besan)(3 gram)rolled oats - coarsely powdered(1/2 cup)
  28. 28

    Gently place the veg lollipop balls inside the oiled cavities of the paddu pan

  29. 29

    Cook them in low-medium heat until light brown in colour

  30. 30

    Flip the veg lollipops around so that they cook well on all sides

  31. 31

    Once the veg lollipops they are done, transfer them onto a paper towel to remove excess oil

  32. 32

    Gently prick each of them with a toothpick so that they resemble a lollipop

  33. 33

    Serve Healthy Veg Lollipop Recipe With Palak & Rajma along with Dhaniya Pudina Chutney and Masala Chai for your tea party or as an evening snack

    rajma (large kidney beans) - rajma(1 cup)garam masala powder(1 teaspoon)

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