Healthy Vegetable Fries Recipe (Oven roasted Potato, Zucchini and Carrot Fries)
A vegetarian Continental recipe with green zucchini - cut into 2 inch sticks, yellow zucchini - cut into 2 inch sticks, carrots (gajjar) - cut into inch sticks. Ready in 40 min, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
9 steps- 1
To begin making the Healthy Vegetable Fries Recipe, first preheat the oven to 220 C
- 2
Prepare a baking sheet by greasing it with oil or butter
- 3
Whisk the egg white along with salt and pepper and keep aside
egg white(1)black pepper powder - crushed(1/2 teaspoon)salt - to taste - 4
In another mixing bowl, combine the breadcrumbs with italian seasoning mix, garlic powder, red chilli flakes and place them in a small flat tray or plate
whole wheat bread crumbs - brown bread(1 cup)italian seasoning(2 teaspoon)garlic powder(1/2 teaspoon)black pepper powder - crushed(1/2 teaspoon)red chilli flakes(1 teaspoon) - 5
Brush the vegetable sticks with the egg white and then roll them in the breadcrumb mixture such that they are coated evenly
green zucchini - cut into 2 inch sticks(1)yellow zucchini - cut into 2 inch sticks(1)carrots (gajjar) - cut into inch sticks(2)potatoes (aloo) - peeled and cut into inch sticks(2)whole wheat bread crumbs - brown bread(1 cup)egg white(1) - 6
Arrange the spice coated vegetables on the baking sheet and bake in the preheated oven for about 15 to 20 minutes, until the vegetable fires are well browned and golden
whole wheat bread crumbs - brown bread(1 cup) - 7
Halfway through the baking, use a pair of tongs and flip the vegetable sticks to ensure even baking
green zucchini - cut into 2 inch sticks(1)yellow zucchini - cut into 2 inch sticks(1)carrots (gajjar) - cut into inch sticks(2)potatoes (aloo) - peeled and cut into inch sticks(2) - 8
Once done, remove the vegetable fries from the oven and arrange on a serving platter
- 9
Serve the Healthy Vegetable Fries Recipe along with Tzatziki Recipe - A Greek Yogurt Dip as a side dish or an appetizer for parties
Rate this recipe
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Healthy Vegetable Fries Recipe (Oven roasted Potato, Zucchini and Carrot Fries)
A vegetarian Continental recipe with green zucchini - cut into 2 inch sticks, yellow zucchini - cut into 2 inch sticks, carrots (gajjar) - cut into inch sticks. Ready in 40 min, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
9 steps- 1
To begin making the Healthy Vegetable Fries Recipe, first preheat the oven to 220 C
- 2
Prepare a baking sheet by greasing it with oil or butter
- 3
Whisk the egg white along with salt and pepper and keep aside
egg white(1)black pepper powder - crushed(1/2 teaspoon)salt - to taste - 4
In another mixing bowl, combine the breadcrumbs with italian seasoning mix, garlic powder, red chilli flakes and place them in a small flat tray or plate
whole wheat bread crumbs - brown bread(1 cup)italian seasoning(2 teaspoon)garlic powder(1/2 teaspoon)black pepper powder - crushed(1/2 teaspoon)red chilli flakes(1 teaspoon) - 5
Brush the vegetable sticks with the egg white and then roll them in the breadcrumb mixture such that they are coated evenly
green zucchini - cut into 2 inch sticks(1)yellow zucchini - cut into 2 inch sticks(1)carrots (gajjar) - cut into inch sticks(2)potatoes (aloo) - peeled and cut into inch sticks(2)whole wheat bread crumbs - brown bread(1 cup)egg white(1) - 6
Arrange the spice coated vegetables on the baking sheet and bake in the preheated oven for about 15 to 20 minutes, until the vegetable fires are well browned and golden
whole wheat bread crumbs - brown bread(1 cup) - 7
Halfway through the baking, use a pair of tongs and flip the vegetable sticks to ensure even baking
green zucchini - cut into 2 inch sticks(1)yellow zucchini - cut into 2 inch sticks(1)carrots (gajjar) - cut into inch sticks(2)potatoes (aloo) - peeled and cut into inch sticks(2) - 8
Once done, remove the vegetable fries from the oven and arrange on a serving platter
- 9
Serve the Healthy Vegetable Fries Recipe along with Tzatziki Recipe - A Greek Yogurt Dip as a side dish or an appetizer for parties
Rate this recipe
