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Heart-Healthy Baked Fish
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Uncategorized

Heart-Healthy Baked Fish

A Uncategorized recipe with sliced or chopped onions, fish fillets, lemon juice. Ready in 45 min, serves 4.

Curated byKavya Sharma🇮🇳

45 minTotal Time15m prep · 30m cook
4Servings
120-270Est. Cost
EasyDifficulty
Directions5 steps
  1. 1

    Spray pan with nonstick spray.

  2. 2

    Place fairly thick layer of sliced or chopped onions on pan.

    sliced or chopped onions
  3. 3

    Place fish fillets on onions.

    sliced or chopped onionsfish fillets
  4. 4

    Sprinkle with lemon juice and spices.

    lemon juicespices such as parsley basil thyme or whatever you like
  5. 5

    Bake in 375° oven for about 10 minutes, or until fish flakes easily.

    fish fillets

Nutrition Facts

Per serving

180 kcal
Protein2.9g
Carbs22g
Fat5g
Fiber0.5g

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