Veg
Heart Healthy Chicken Stir-Fry
🌱
Uncategorized

Heart Healthy Chicken Stir-Fry

A Uncategorized recipe with boneless chicken breast in bite size pieces, canola oil, margarine. Ready in 35 min, serves 4.

Curated byKavya Sharma🇮🇳

35 minTotal Time15m prep · 20m cook
4Servings
225-375Est. Cost
MediumDifficulty
Directions8 steps
  1. 1

    Heat oil and margarine in pan on top of stove over medium heat; add chicken pieces and sprinkle with Lawry's seasoned salt to taste.

    boneless chicken breast in bite size pieces(1 lb)margarine(1 tbsp)lawrys seasoned salt
  2. 2

    Stir-fry until done.

  3. 3

    While chicken is cooking, drain the liquid from each vegetable and place vegetables in microwave-safe casserole dish and heat them in microwave for 3 minutes, then drain the accumulated liquid.

    boneless chicken breast in bite size pieces(1 lb)8 oz can chun king sliced water chestnuts(1)minute rice cooked according to pkg directions(2 c)
  4. 4

    Add the vegetable mixture to the cooked rice.

    minute rice cooked according to pkg directions(2 c)
  5. 5

    Serve the cooked chicken over the vegetable and rice mixture.

    boneless chicken breast in bite size pieces(1 lb)minute rice cooked according to pkg directions(2 c)
  6. 6

    Add soy sauce to taste.

    lite soy sauce
  7. 7

    Really quick meal.

  8. 8

    Takes less time to prepare than it does to read this recipe!.

Nutrition Facts

Per serving

717 kcal
Protein47.7g
Carbs33g
Fat42.8g
Fiber4.8g

Rate this recipe

You might also like